XiamthemountainX
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My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Bench 85# x15, 95# x12, 105# x10, 115# x8 Skullcrushers 40# x15, 50# x12, 60# x10, 70# x8 Incline bench 85# x15, 95# x10, 95# x8, 95# x5 fail Chest Flyes 40# x15, 50# x10, 50# x8, 50# x8 fail Overhead tricep extensions (burnout set) 40# down to 2# C4 Preworkout Intraworkout Aminos/Electrolytes Vega Postworkout Lentil soup Protein shake Will post rest of day later... -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Kickboxing Class: 30 minutes fight based calisthenics and shadowboxing 30 minutes bag work with crunches 15 minutes laps around the cage 15 minutes jumping twists 15 minutes combo technique 15 minutes bag work 5 sets of 10 pushups to bear crawls across the gym to 15 sit ups Vega Preworkout Intraworkout Aminos/Electrolytes Coconut water Protein bar Minestrone Veggie sub Taco salad -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
I was counting casual walking and walking my dogs as cardio, but it really doesn't because my heart rate isn't up high enough/long enough to make any progress, so now I'm committed to 60 minutes on the "Fat burn" option on the elliptical machine every day unless I train at MMA gym for two hours straight on Wednesdays, and Sundays are my only full off day. I'm making this work! -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Squats 85# x15, 95# x12, 105# x10, 115# x8 Calf raises 50# x15, 60# x12, 70# x10, 80# x8 Deadlifts 135# x5, 185# x3, 235# x1 Bent over row 50# x15, 60# x12, 70# x10, 80# x8 60 minutes elliptical C4 Preworkout Intraworkout Aminos/Electrolytes Vega Postworkout Vitamins Bombay potatoes Protein shake Kale chips Protein bar Primal strip Protein bar Kale chips Protein bar Boiled vegetable/protein Cajun dish -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
1 hour shadowboxing/fight based calisthenics 200 crunches 60 minutes elliptical Vega Preworkout Intraworkout Aminos Coconut water Vitamins Veggie jambalaya Protein shake Protein bar 2 primal strips Protein bar Can of collard greens Gardein wings 60 minutes elliptical -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Off! Breakfast burrito Root beer Crappy fast food Blood orange sorbet -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Overhead Press 40# x15, 50# x12, 60# x10, 70# x8 Upright row 40# x15, 50# x12, 60# x5 fail, 60# x5 fail Shrugs 40# x15, 50# x12, 60# x10, 70# x8 Front and side raises 4# x15, 6# x12, 10# x10, 16# x8 Curls 40# x15, 50# x12, 60# x10, 35# x2 fail Hammer curls 40# x15, 50# x12, 60# x10, 70# x2 fail Incline seated curls (burnout set) 50# down to 4# 60 minutes elliptical Veggie jambalaya Protein shake 2 primal strips Coke Veggie burger Veggie burger French fries Chips and salsa C4 Preworkout Intraworkout Aminos/Electrolytes Vega Postworkout Vitamins -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
1 hour shadowboxing/fight based calisthenics 200 crunches 60 minutes elliptical Vega Preworkout Intraworkout Aminos/Electrolytes Coconut water Vitamins Veggie jambalaya Protein shake Protein bar Veggie juice Protein bar Veggie juice Can of turnip greens Gardein -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Bench 75# x15, 85# x12, 95# x10, 105# x8 Skullcrushers 40# x15, 50# x12, 60# x10, 70# x8 Incline Bench 75# x15, 85# x12, 95# x10, 105# x8 Incline Chest flyes 40# x15, 50# x12, 60# x10, 70# x2 fail Overhead tricep extension (burnout set) 35# down to 2# 60 minutes elliptical C4 Preworkout Intraworkout Aminos/Electrolytes Vega Postworkout Vitamins Veggie jambalaya Protein shake Protein bar Veggie juice Protein bar Veggie juice Cooked veg w/ almonds and gardein -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
1 hour shadowboxing/fight based calisthenics 200 crunches 60 minutes elliptical Vega Preworkout Intraworkout Aminos/Electrolytes Coconut water Veggie jambalaya Protein shake Protein bar Cooked vegetables w/ gardein -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Squats 75# x15, 85# x12, 95# x10, 105# x8 Calf raises 40# x15, 50# x12, 60# x10, 70# x8 Deadlifts 135# x5, 185# x3, 225# x1 Bent over row 40# x15, 50# x12, 60# x10, 70# x8 60 minutes elliptical C4 Preworkout Intraworkout Aminos/Electrolytes Vega Postworkout Vitamins Veggie jambalaya Protein shake Protein bar Veggie juice Protein bar Veggie juice 2 primal strips Tator tot poutine Veggie burger Onion rings -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
1 hour shadowboxing/fight based calisthenics 200 crunches 60 minutes elliptical Vega Preworkout Intraworkout Amino/electrolyte blend Coconut water Veggie jambalaya Protein shake Protein bar Vegetable juice Protein bar Vegetable juice Cooked greens w/ almonds and gardein -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
60 minutes elliptical 60 minutes fast walking Strawberry kiwi pie (yes, whole thing) Protein bar 2 sweet tea Arnold palmers 1/2 vegan pizza -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
60 minutes elliptical 60 minutes fast walking Protein bar Coke Protein bar 2 primal strips 2 veggie subs French fries and sweet potato fries Cokes -
My War - Training and Diet Journal
XiamthemountainX replied to XiamthemountainX's topic in Online Training Journals & Blogs
Deadlifts 135# x5, 185# x3, 225# x1 Bent over row 15# x15, 20# x12, 25# x10, 30# x8 Curls 30# x15, 40# x12, 50# x10, 60# x8 Hammer curls 30# x15, 40# x12, 50# x10, 60# x8 Overhead press 30# x15, 40# x12, 50# x10, 60# x8 Upright row 30# x15, 40# x12, 50# x10, 60# x8 Shrugs 30# x15, 40# x12, 50# x10, 60# x8 Front and side raises 4# x15, 6# x12, 10# x10, 16# x8 200 situps Bombay potatoes Protein bar Protein bar 2 primal strips Protein bar 2 primal strips Taco salad Multivitamins C4 preworkout (love it) Intraworkout Aminos Vega Recovery (love it tastes like a smoothie)