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sunnyday33

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  1. Tuesday 1-31 Coconut blueberry goji yogurt walnuts n goji nori wrap with wild rice, arugula, quinoa burger n spices chocolate purebar lots o water
  2. Sunday 1-29 30 Min Cardio Oatmeal and blueberries Super Tea Salad x 2 Fruit Cacao trail mix Monday 1-30 20min Rebounding Coconut blue yogurt Green cacao coconut protein drink Salad x 2 Cacao and goji apple n orange kombucha
  3. Saturday 1-28 2 hour hike in the snow..Awesome! Coconut macaroon 5 citrus fruit probar purebar superfood trailmix salad and raw buffet
  4. Tuesday 1-24 30 min Cardio Coconut blueberry yogurt Green Superfood coconut protein drink Salad x 2 fruit kombucha Wednesday 1-25 30 min Circuit training Rebounding, pushups, pullups, dips, ab wheel, crunches Coconut Yogurt Green protein drink Salad x 2 purebar apple, tangerines Supertea Thursday 1-26 Supertea Nuts/dried fruit 2 Nori wraps purebar Friday 1-27 30 min cardio Blueberry coconut yogurt Green protein drink Salad x 2 tangerines, apple chia kombucha purebar supertea nuts/dried fruit/cacao trailmix
  5. Monday 1-23 30 min circuit training inverted push up, dips, rebounder, pullups, ab wheel Morning JIng tea Super protein smoothie Salad x 2 pure bar tangelo, apple kombucha coconut macaroon
  6. Friday 1-20 3o min cardio Mornin jing tea Coco green dream machine Salad x 2 chia kombucha purebar fruit Saturday 1-21 Super green cococacao drink Salad x 2 kombucha purebar apple n orange Sunday 1-22 2 mile walk SuperJing Tea Apple Probar SuperCoconut proboitic green drink Salad x 2 and kimchi purebar chia kombucha
  7. Thursday 1-19 Cacao coconut green superfood smoothie Salad Gojis and Cashews Pure bar Super tea Kombucha Chocolate and almonds
  8. Monday 1-16 Circuit Training Rebounding Inverted Pushups Ab Wheel Dips protein drink Salad x 2 apple and orange kombucha Pull ups Tuesday 1-17 30 min Rebounding Salad 2 pure bars kombucha nuts/goji berries tangerine Wednesday 1-18 Circuit Training Rebounding Push ups Dips Green chocolate Protein Drink Salad x 2 2 pure bars kombucha noni aloe drink apple and tangelo
  9. I've found the best goji berries are from Ron Teagarden. Either Dragon Herbs or Bija Brand. So yummy, moist and from heaven mountain in China
  10. My motivation comes from knowing how good I will feel after a workout, how I am improving my overall total well being, and getting buff of course
  11. Thursday 1-12 Friday 1-13 30 Min Circuit Training Rebounding, push ups, pull ups, dips, ab wheel, core work, weights Super green protein drink Salad x 2 Apple Orange Lara Bar Kombucha Saturday 1-14 30 Min Cardio Citrus fruit Nuts n goji berries Super green protein drink Kombucha 2 Apples 2 Tangelos Salad x 2 Lara Bar Sunday 1-15 Super herb tea Oats w/ blueberries and goji berries Salad x 2 Couscoos More super tea 2 Pure bars
  12. Monday 1-1 30 Min Cardio Coconut Water Kombucha Salad Vegan Philly Tuesday 1-2 30 Min Swimming Coconut Macaroon Oats w/blueberries Salad x2 Laura Bar Wednesday 1-3 Green Protein Drink Oats w/blueberris Salad x 2 Apple, Orange, Nuts, chocolate bar Thursday 30 Min Cardio Oats w/blueberries Salad x 2 Apple, Orange, Lara Bar Saturday 1-7 30 Min Cardio Tea Green Protein Smoothie Oats w/ Blueberries Salad Vegan Nachos Apple, Orange, Kombucha Sunday 1-8 30 Min Cardio Oats w/ Blueberries Salad x 2 Lara Bar Spaghetti Squash Pasta Monday 1-9 30 Min Cardio Rebounding, Pushups, Pullups, Dips Green Protein smoothie Super Tea Salad x 2 Lara Bar Orange, Apple, Chia Kombucha Tuesday 1-10 30 Min Yoga 15 Min Rebounding Noni Aloe Smoothie Cacao Coconut Superfood Smoothie Chocolate coconut pudding Wednesday 1-11 1 hr hike 20 Min Meditation Goji Noni Hemp Lemon Smoothie 2 Pure Bars Soup and Salad Snacks: 1c nuts, goji berries
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