sunnyday33
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Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Tuesday 1-31 Coconut blueberry goji yogurt walnuts n goji nori wrap with wild rice, arugula, quinoa burger n spices chocolate purebar lots o water -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Sunday 1-29 30 Min Cardio Oatmeal and blueberries Super Tea Salad x 2 Fruit Cacao trail mix Monday 1-30 20min Rebounding Coconut blue yogurt Green cacao coconut protein drink Salad x 2 Cacao and goji apple n orange kombucha -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Saturday 1-28 2 hour hike in the snow..Awesome! Coconut macaroon 5 citrus fruit probar purebar superfood trailmix salad and raw buffet -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Tuesday 1-24 30 min Cardio Coconut blueberry yogurt Green Superfood coconut protein drink Salad x 2 fruit kombucha Wednesday 1-25 30 min Circuit training Rebounding, pushups, pullups, dips, ab wheel, crunches Coconut Yogurt Green protein drink Salad x 2 purebar apple, tangerines Supertea Thursday 1-26 Supertea Nuts/dried fruit 2 Nori wraps purebar Friday 1-27 30 min cardio Blueberry coconut yogurt Green protein drink Salad x 2 tangerines, apple chia kombucha purebar supertea nuts/dried fruit/cacao trailmix -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Monday 1-23 30 min circuit training inverted push up, dips, rebounder, pullups, ab wheel Morning JIng tea Super protein smoothie Salad x 2 pure bar tangelo, apple kombucha coconut macaroon -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Friday 1-20 3o min cardio Mornin jing tea Coco green dream machine Salad x 2 chia kombucha purebar fruit Saturday 1-21 Super green cococacao drink Salad x 2 kombucha purebar apple n orange Sunday 1-22 2 mile walk SuperJing Tea Apple Probar SuperCoconut proboitic green drink Salad x 2 and kimchi purebar chia kombucha -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Thursday 1-19 Cacao coconut green superfood smoothie Salad Gojis and Cashews Pure bar Super tea Kombucha Chocolate and almonds -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Monday 1-16 Circuit Training Rebounding Inverted Pushups Ab Wheel Dips protein drink Salad x 2 apple and orange kombucha Pull ups Tuesday 1-17 30 min Rebounding Salad 2 pure bars kombucha nuts/goji berries tangerine Wednesday 1-18 Circuit Training Rebounding Push ups Dips Green chocolate Protein Drink Salad x 2 2 pure bars kombucha noni aloe drink apple and tangelo -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
I've found the best goji berries are from Ron Teagarden. Either Dragon Herbs or Bija Brand. So yummy, moist and from heaven mountain in China -
New You for the New Year Contest 4
sunnyday33 replied to robert's topic in 12 Days of Vegan Bodybuilding & Fitness
My motivation comes from knowing how good I will feel after a workout, how I am improving my overall total well being, and getting buff of course -
Brandt's Raw Vegan Training Journal
sunnyday33 replied to sunnyday33's topic in Online Training Journals & Blogs
Thursday 1-12 Friday 1-13 30 Min Circuit Training Rebounding, push ups, pull ups, dips, ab wheel, core work, weights Super green protein drink Salad x 2 Apple Orange Lara Bar Kombucha Saturday 1-14 30 Min Cardio Citrus fruit Nuts n goji berries Super green protein drink Kombucha 2 Apples 2 Tangelos Salad x 2 Lara Bar Sunday 1-15 Super herb tea Oats w/ blueberries and goji berries Salad x 2 Couscoos More super tea 2 Pure bars -
Monday 1-1 30 Min Cardio Coconut Water Kombucha Salad Vegan Philly Tuesday 1-2 30 Min Swimming Coconut Macaroon Oats w/blueberries Salad x2 Laura Bar Wednesday 1-3 Green Protein Drink Oats w/blueberris Salad x 2 Apple, Orange, Nuts, chocolate bar Thursday 30 Min Cardio Oats w/blueberries Salad x 2 Apple, Orange, Lara Bar Saturday 1-7 30 Min Cardio Tea Green Protein Smoothie Oats w/ Blueberries Salad Vegan Nachos Apple, Orange, Kombucha Sunday 1-8 30 Min Cardio Oats w/ Blueberries Salad x 2 Lara Bar Spaghetti Squash Pasta Monday 1-9 30 Min Cardio Rebounding, Pushups, Pullups, Dips Green Protein smoothie Super Tea Salad x 2 Lara Bar Orange, Apple, Chia Kombucha Tuesday 1-10 30 Min Yoga 15 Min Rebounding Noni Aloe Smoothie Cacao Coconut Superfood Smoothie Chocolate coconut pudding Wednesday 1-11 1 hr hike 20 Min Meditation Goji Noni Hemp Lemon Smoothie 2 Pure Bars Soup and Salad Snacks: 1c nuts, goji berries