Lukasz91

Mon- Pull: deadlift 3 x 5 BB row 3 x 5-8 Pullups 3 x 8 DB rows 3 x 10 Incline DB curls 3 x 10 Wed- Push: Flat bench 3 x 5 Incline db bench 3 x 8-10 military press 3 x 8 dips(weighted) 3 x 5-10 inc db flyes 3 x 10 inc bb french press 3 x 10 Fri- Legs/Abs Front squat 3 x 5 Bulgarian split squat w/ dbs 3 x 10 Leg curls 3 x 10 Single leg calf raise /w dip belt 3 x 10 Hanging leg raises 3 x 10 Renegade row 3 x 5 I want to further bulk. Just need a solid routine, but i consider myself still as an intermediate so I seek for any advice from more advanced ppl. Thank you! Sory for my english