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karinainkster

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  1. Hello everyone! I've just published a brand new e-book called How To Give a Sh*t About Your Health: Straight-up advice for getting healthy, fit, and energized for life. As a 9-year vegan, 14-year vegetarian, and personal trainer, it's all about 100% plant-based living. Check it out at https://www.smashwords.com/books/view/161692. As a deal for fellow vegans (or those interested in veganism!), if you use the coupon code "FD75Z" before June 14th, you get it for $1.99 instead of $4.99. Yay!
  2. Hello everyone! I've just published a brand new e-book called How To Give a Sh*t About Your Health: Straight-up advice for getting healthy, fit, and energized for life. As a 9-year vegan, 14-year vegetarian, and personal trainer, it's all about 100% plant-based living. Check it out at https://www.smashwords.com/books/view/161692. As a deal for fellow vegans (or those interested in veganism!), if you use the coupon code "FD75Z" before June 14th, you get it for $1.99 instead of $4.99. Yay!
  3. Hi Dylan, thanks for your reply! Nope, athletes don't need to be professional. I've got a range of amateur athletes, e.g. runners, bodybuilders, dancers, figure competitors, etc. Competitive rock climbing would really round out the mix. If you could pass along my info, that'd be awesome! Thanks, -Karina-
  4. Hi everyone, Karina here of Ki Health & Fitness in Vancouver, BC (http://www.kihealthandfitness.com). I've been vegan for 9 years (vegetarian for 14) and promote plant-based diets to my personal training clients. I'm working on a book project for active vegans and am looking for recipe submissions. If you have something delicious that you've created yourself and you'd like the chance to see it in print, please send submissions to [email protected]. Criteria: Breakfast, lunch, dinner, sides, salads, desserts, and everything in between are welcome. Recipes must be "clean", meaning no refined grains or sugar, low in fat, and based on whole, unprocessed foods (and vegan, of course!) Feel free to reply here if there's anything I can clarify, otherwise please respond via [email protected]. Thanks so much!
  5. Hi everyone, Karina here of Ki Health & Fitness in Vancouver, BC (http://www.kihealthandfitness.com). I've been vegan for 9 years (vegetarian for 14) and promote plant-based diets to my personal training clients. I'm working on a book project for active vegans and am looking for vegan athletes to interview. I've interviewed several already and have had great success! All athletes are featured on my blog (http://blog.karinainkster.com) and may be included in the book. Interested in participating? All it takes is answering 7 questions via e-mail. Please get in touch via [email protected], and feel free to post here if there's anything I can clarify. Thanks so much!
  6. Hi everyone, Karina here of Ki Health & Fitness in Vancouver, BC (http://www.kihealthandfitness.com). I've been vegan for 9 years (vegetarian for 14) and promote plant-based diets to my personal training clients. I'm working on a book project for active vegans and am looking for vegan athletes to interview. I've interviewed several already and have had great success! All athletes are featured on my blog (http://blog.karinainkster.com) and may be included in the book. Interested in participating? All it takes is answering 7 questions via e-mail. Please get in touch via [email protected], and feel free to post here if there's anything I can clarify. Thanks so much!
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