Porfirio
-
Posts
1 -
Joined
-
Last visited
Porfirio's Achievements
Newbie (1/14)
0
Reputation
-
New You for the New Year Contest 5
Porfirio replied to robert's topic in 12 Days of Vegan Bodybuilding & Fitness
As flavors of the month come and go, these days I've taken quite dedicatedly to bicep training. Standing, full-range curls with 20lb dumbbells incorporating gradual extension and quick lift