MissCasanave

Thanks you so much for the advice!!!!!

I just bought some today from Vitamin Shoppe 50% off!!!!!!

I want to do a bikini competition. Does the cutting portion apply?

I am interested in doing a bikini competition and fitness modeling. I have never done either before and I am really concerned about dieting since I am vegan. There is a show that I want to do that is a little over 3 months away which means I really need to get a plan together quick. Can someone offer me some tips? What a sample competition diet looks like? I also don't eat a lot of soy products which makes things extra tricky.