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Goldilocks

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  1. Yea I understand about resting, even though i train 7 days i only work each muscle group twice a week with 2 days rest in between. ha ha and yea in Aus we say things like mad, ace and good onya etc. Thanks for the support guys. p.s has anyone tried the insanity workout??
  2. Hey guys, My name is Jade and I have recently become vegan. I am age 17 and live in Australia. For Christmas I was given Robert Cheeke's Vegan Bodybuilding and Fitness book and am making my way through it. It has inspired me to to start bodybuilding, put on some muscle mass and then lean down and begin to get some definition. My weight is 76 kg and hope to increase it. I have a self designed program that I follow 7 days a week although am not to sure about the nutrition aspect of bodybuilding. I am still at school and can only train as often as i get the chance to and eat when I'm allowed to during the school hours. I am unsure of the best way to put on muscle mass and bulk up, how many calories is to much and what is the best food to be eating to achieve it. Robert's mass-building nutrition programs which are listed in his book seem very high in calories. Any advice on the matter would be greatly appreciated. I train 7 days a week training a different muscle group each day and each muscle group is trained twice a week. Each session is finished off with 20 minutes of cardio. Cheers Jade.
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