jjdlennon
Members-
Posts
11 -
Joined
-
Last visited
jjdlennon's Achievements
Newbie (1/14)
0
Reputation
-
I listen to guns n roses, foo fighters and the good old rocky soundtrack haha --- I am here: http://tapatalk.com/map.php?05tlkf
-
heres my last leg workout squat 92k 5 5 5 5 5 hanging leg raise 12 11 11 11 11 hanging knee raise 21 21 21 21 21 Leg curls 47.5k 6 6 6 6 6 Good mornings 45k 5 5 5 5 5 started to track and log my nutrition on my iphone
-
thanks, they were a lot harder than i thought haha.
-
Hi im currently looking at getting bigger and stronger. aiming for 3200 calories a day with 190g protein. deadlift 102k 5 5 5 5 5 pull ups 9 8 8 8 6 db curls 32k 5 5 5 5 5 db rows 45k 6 6 6 6 6 lat raises 10k 6 6 6 6 6 I lowered the weight on db curls to 32k because my last workout my form suffered towards the end. Its the first time ive ever done lateral raises.
-
Thanks people. Im currently trying to get bigger and stronger. Im aiming for 3200 calories a day and trying to get 190g protein.
-
heres my last 2 logs. legs BB Squat 90k 5 5 5 5 5 hanging leg raise 11 11 11 11 11 hanging knee raise 20 20 20 20 20 leg curls 45k 7 7 7 7 7 good mornings 40k 6 6 6 6 6 push bb bench press 60k 5 5 5 5 5 dips 10 10 10 10 10 shoulder press 35k 5 5 5 5 5 db flyes 40k 6 6 5 5 5 skull crushers 25k 5 5 5 5 5 I am now nice and achey haha
-
Good luck with your training Valente. Youtube is good for looking at correct technique for benching.
-
I joined a few days ago and forgot to say hello (how rude). im a 37yrs male. been working out for a couple of years now. im looking at building strength, muscle and mass. I am currently doing a push, pull leg routine split. I've started a journal to keep track and keep me motivated. Hello
-
hi Im 37 and from London England. Im looking to bulk and build muscle. Im currently doing a 3 day split routine. Push, Pull, Legs Heres what ive done today. pull deadlift 100k 5 5 5 5 5 pull ups 8 8 8 8 4 DB Curls 35k 5 5 5 5 5 DB rows 40k 7 7 7 7 7 food wise i am aiming for 3200cal a day. thank you.
-
ive got it for this forum, it works great.