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Aruna's Achievements
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Wednesday 4-25 50 Minutes on the elliptical Thursday 4-26 Full Squats - 10x3 65lbs Stiff-Legged Deadlift - 10x3 65lbs Single Leg Squats - 10x3 on each leg 35lbs Leg Press - 10x3 265lbs Friday 4-27 50 Minutes on the elliptical Saturday 4-28 and Sunday 4-29 Rest Days Monday 4-30 50 Minutes on the elliptical Tuesday 5-1 Chest Press - 10x1 w/30lb dumbbells, 10x2 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 90lbs Lat pull down - 10x3 55lbs Front Incline Dumbbell Raise - 10x3 w/10lb dumbbells Shoulder Press - 10x3 45lbs Bicep curls - 10x3 35 lbs Ran about 1 mile, then ran stairs for 10 minutes Wednesday 5-2 50 Minutes on the elliptical Thursday 5-3 Back Squats - 10x3 85lb Stiff-Legged Deadlift - 10x3 65lbs Dumbbell Step Ups - 10x3 on each leg 30lbs Walking Lunges - 10x3 on each leg holding 15lb dumbbells Leg Press - 10x3 265
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I've been thinking about posting more pictures, but I really just drink smoothies so that's sorta boring ^__^ If you are having a hard time with a sweet tooth just start eating more fruit. A LOT more fruit. I never crave sweets anymore. Things are going ok, I am still hitting the gym 6 days a week and have started focusing on increasing my upper body strength, since it's always been non-existent. I want some guns dammit!
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Friday 4-20 50 Minutes on the elliptical Saturday 4-21 Full Squats - 10x3 65lbs Stiff-Legged Deadlift - 10x3 65lbs Single Leg Squats - 10x3 on each leg 35lbs Leg Press - 10x3 265lbs Sunday 4-22 Rest Day! Monday 4-23 Trampoline Fitness Class! Amazing cardio for 1 hour Tuesday 4-24 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 90lbs Straight Arm Lat pull down - 10x3 55lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 45lbs Reverse Row - 10x3 w/15lb dumbbells Bicep curls - 10x3 35 lbs
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Monday 4-16 50 Minutes on the elliptical Tuesday 4-17 Full Squats - 10x3 75lbs Stiff-Legged Deadlift - 10x3 65lbs Single Leg Squats - 10x3 on each leg 35lbs Leg Press - 10x3 265lbs Leg extensions - 10x3 75lbs Wednesday 4-18 50 Minutes on the elliptical Thursday 4-19 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Straight Arm Lat pull down - 10x3 55lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs
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Friday 4-13 50 minutes on the elliptical Saturday 4-14 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs 10 minutes of abs Sunday 4-15 Rest Day
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Tuesday 4-10 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs Wednesday 4-11 50 minutes on the elliptical Thursday 4-12 Freehand Jump Squats 50x Dumbbell Step Ups - 10x3 on each leg 30lbs Back Squats - 10x3 95lb Stiff-Legged Deadlift - 10x3 65lbs Leg Press - 10x3 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine! Leg extensions - 10x3 75lbs
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Wednesday 4-4 50 minutes on the elliptical Thursday 4-5 Back Squats - 10x3 95lbs Stiff legged deadlifts - 10x3 65lbs Single leg squats - 10x3 on each leg 35lbs Leg Press - 10x3 260lbs Leg extensions - 10x3 75lbs Ran about 1/2 mile and then did stairs for 10 minutes. Friday 4-6 50 minutes on the elliptical Saturday 4-7 and Sunday 4-8 Rest Days! I was in Minnesota for the weekend so no exercise. Monday 4-9 50 minutes on the elliptical Ran about 1.5 miles 15 minutes of abs
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Sunday 4-1 Rest Day Monday 4-2 50 minutes on the elliptical Tuesday 4-3 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs 100 pushup challenge week 3 10 minutes of abs Ran for about 1 mile then ran stairs for 10 minutes.
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Friday 3-30 50 minutes on the elliptical Saturday 3-31 Freehand Jump Squats 50x Back Squats - 10x3 95lb Deadlifts - 10x3 65lbs Single leg squats - 10x3 on each leg 35lbs Leg Press - 10x1 250lbs, 10x1 255lbs, 10x2 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine! Leg extensions - 10x3 75lbs
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Wednesday 3-28 45 minutes on the elliptical Thursday 3-29 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs Started the 100 pushup challenge on week 3 10 minutes of abs Ran for about 1 mile then ran stairs for 10 minutes. This has been my dinner at least 2 nights a week: Romaine Lettuce, sweet peppers, carrots, celery, green onion, and an avocado. YUM! And yes, I eat it out of a giant bamboo serving bowl. There is a lot of it! http://img.photobucket.com/albums/v239/aruna180/IMG_0482.jpg
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Sunday 3-25 REST! Monday 3-26 Ran for 45 minutes Tuesday 3-27 Back Squats - 10x3 90lbs Stiff legged deadlifts - 10x3 65lbs Single leg squats - 10x3 on each leg 35lbs Leg Press - 10x3 250lbs Leg extensions - 10x3 70lbs Ran about 1/2 mile and then did stairs for 10 minutes.
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Thursday 3-22 45 minutes on the elliptical in the morning Ran about 2 miles then 10 minutes of stairs in the afternoon Friday 3-23 Back Squats - 10x3 90lbs Stiff legged deadlifts - 10x3 65lbs Leg Press - 10x3 250lbs Leg extensions - 10x3 70lbs Saturday 3-24 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/15lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 w/15lb dumbbells 15 minutes of abs
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Monday 3-19 50 minutes on the elliptical 15 minutes of abs Tuesday 3-20 45 minutes on the elliptical Wednesday 3-21 Chest Press - 10x2 w/25lb 10x1 w/20lb dumbbells Chest Fly - 10x3 w/15lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbbells Lat pull down - 10x3 55lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Hammer curls - 10x3 w/15lb dumbbells 15 minutes of abs It's been rainy all week so no running or stairs outside. It's suppose to clear up by tomorrow so hopefully I'll get outside soon!
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Saturday 3-17 Freehand Jump Squats 50x Single leg squats - 10x3 on each leg 25lbs Back Squats - 10x3 85lbs Stiff legged deadlifts - 10x3 65lbs Leg Press - 10x3 250lbs Leg extensions - 10x3 70lbs And since I was alone at the gym this morning I decided to get a picture of my bicep ^__^ http://img.photobucket.com/albums/v239/aruna180/IMG_0476.jpg
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Thursday 3-15 Chest Press - 10x w/25lb 10x2 w/20lb dumbbells Chest Fly - 10x3 w/15lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbells Straight Arm Lat pull down - 10x3 45lb Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Skull Crushers - 10x3 w/15lb dumbbells Hammer curls - 10x3 w/15lb dumbbells Barbell curls - 10x3 35lbs 20 minutes of running stairs Friday 3-16 Ran a little over 2 miles 10 minutes of stairs 15 minutes of abs