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Aruna

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  1. Wednesday 4-25 50 Minutes on the elliptical Thursday 4-26 Full Squats - 10x3 65lbs Stiff-Legged Deadlift - 10x3 65lbs Single Leg Squats - 10x3 on each leg 35lbs Leg Press - 10x3 265lbs Friday 4-27 50 Minutes on the elliptical Saturday 4-28 and Sunday 4-29 Rest Days Monday 4-30 50 Minutes on the elliptical Tuesday 5-1 Chest Press - 10x1 w/30lb dumbbells, 10x2 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 90lbs Lat pull down - 10x3 55lbs Front Incline Dumbbell Raise - 10x3 w/10lb dumbbells Shoulder Press - 10x3 45lbs Bicep curls - 10x3 35 lbs Ran about 1 mile, then ran stairs for 10 minutes Wednesday 5-2 50 Minutes on the elliptical Thursday 5-3 Back Squats - 10x3 85lb Stiff-Legged Deadlift - 10x3 65lbs Dumbbell Step Ups - 10x3 on each leg 30lbs Walking Lunges - 10x3 on each leg holding 15lb dumbbells Leg Press - 10x3 265
  2. I've been thinking about posting more pictures, but I really just drink smoothies so that's sorta boring ^__^ If you are having a hard time with a sweet tooth just start eating more fruit. A LOT more fruit. I never crave sweets anymore. Things are going ok, I am still hitting the gym 6 days a week and have started focusing on increasing my upper body strength, since it's always been non-existent. I want some guns dammit!
  3. Friday 4-20 50 Minutes on the elliptical Saturday 4-21 Full Squats - 10x3 65lbs Stiff-Legged Deadlift - 10x3 65lbs Single Leg Squats - 10x3 on each leg 35lbs Leg Press - 10x3 265lbs Sunday 4-22 Rest Day! Monday 4-23 Trampoline Fitness Class! Amazing cardio for 1 hour Tuesday 4-24 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 90lbs Straight Arm Lat pull down - 10x3 55lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 45lbs Reverse Row - 10x3 w/15lb dumbbells Bicep curls - 10x3 35 lbs
  4. Monday 4-16 50 Minutes on the elliptical Tuesday 4-17 Full Squats - 10x3 75lbs Stiff-Legged Deadlift - 10x3 65lbs Single Leg Squats - 10x3 on each leg 35lbs Leg Press - 10x3 265lbs Leg extensions - 10x3 75lbs Wednesday 4-18 50 Minutes on the elliptical Thursday 4-19 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Straight Arm Lat pull down - 10x3 55lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs
  5. Friday 4-13 50 minutes on the elliptical Saturday 4-14 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs 10 minutes of abs Sunday 4-15 Rest Day
  6. Tuesday 4-10 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs Wednesday 4-11 50 minutes on the elliptical Thursday 4-12 Freehand Jump Squats 50x Dumbbell Step Ups - 10x3 on each leg 30lbs Back Squats - 10x3 95lb Stiff-Legged Deadlift - 10x3 65lbs Leg Press - 10x3 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine! Leg extensions - 10x3 75lbs
  7. Wednesday 4-4 50 minutes on the elliptical Thursday 4-5 Back Squats - 10x3 95lbs Stiff legged deadlifts - 10x3 65lbs Single leg squats - 10x3 on each leg 35lbs Leg Press - 10x3 260lbs Leg extensions - 10x3 75lbs Ran about 1/2 mile and then did stairs for 10 minutes. Friday 4-6 50 minutes on the elliptical Saturday 4-7 and Sunday 4-8 Rest Days! I was in Minnesota for the weekend so no exercise. Monday 4-9 50 minutes on the elliptical Ran about 1.5 miles 15 minutes of abs
  8. Sunday 4-1 Rest Day Monday 4-2 50 minutes on the elliptical Tuesday 4-3 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 85lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs 100 pushup challenge week 3 10 minutes of abs Ran for about 1 mile then ran stairs for 10 minutes.
  9. Friday 3-30 50 minutes on the elliptical Saturday 3-31 Freehand Jump Squats 50x Back Squats - 10x3 95lb Deadlifts - 10x3 65lbs Single leg squats - 10x3 on each leg 35lbs Leg Press - 10x1 250lbs, 10x1 255lbs, 10x2 260lbs! I starting increasing the weight to see what would happen and I was able to keep going just fine! Leg extensions - 10x3 75lbs
  10. Wednesday 3-28 45 minutes on the elliptical Thursday 3-29 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/20lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 35 lbs Started the 100 pushup challenge on week 3 10 minutes of abs Ran for about 1 mile then ran stairs for 10 minutes. This has been my dinner at least 2 nights a week: Romaine Lettuce, sweet peppers, carrots, celery, green onion, and an avocado. YUM! And yes, I eat it out of a giant bamboo serving bowl. There is a lot of it! http://img.photobucket.com/albums/v239/aruna180/IMG_0482.jpg
  11. Sunday 3-25 REST! Monday 3-26 Ran for 45 minutes Tuesday 3-27 Back Squats - 10x3 90lbs Stiff legged deadlifts - 10x3 65lbs Single leg squats - 10x3 on each leg 35lbs Leg Press - 10x3 250lbs Leg extensions - 10x3 70lbs Ran about 1/2 mile and then did stairs for 10 minutes.
  12. Thursday 3-22 45 minutes on the elliptical in the morning Ran about 2 miles then 10 minutes of stairs in the afternoon Friday 3-23 Back Squats - 10x3 90lbs Stiff legged deadlifts - 10x3 65lbs Leg Press - 10x3 250lbs Leg extensions - 10x3 70lbs Saturday 3-24 Chest Press - 10x3 w/25lb dumbbells Chest Fly - 10x3 w/15lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbbells Straight Arm Lat pull down - 10x3 50lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Bicep curls - 10x3 w/15lb dumbbells 15 minutes of abs
  13. Monday 3-19 50 minutes on the elliptical 15 minutes of abs Tuesday 3-20 45 minutes on the elliptical Wednesday 3-21 Chest Press - 10x2 w/25lb 10x1 w/20lb dumbbells Chest Fly - 10x3 w/15lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbbells Lat pull down - 10x3 55lbs Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Hammer curls - 10x3 w/15lb dumbbells 15 minutes of abs It's been rainy all week so no running or stairs outside. It's suppose to clear up by tomorrow so hopefully I'll get outside soon!
  14. Saturday 3-17 Freehand Jump Squats 50x Single leg squats - 10x3 on each leg 25lbs Back Squats - 10x3 85lbs Stiff legged deadlifts - 10x3 65lbs Leg Press - 10x3 250lbs Leg extensions - 10x3 70lbs And since I was alone at the gym this morning I decided to get a picture of my bicep ^__^ http://img.photobucket.com/albums/v239/aruna180/IMG_0476.jpg
  15. Thursday 3-15 Chest Press - 10x w/25lb 10x2 w/20lb dumbbells Chest Fly - 10x3 w/15lb dumbbells Rows - 10x3 80lbs Reverse Fly - 10x3 w/15lb dumbells Straight Arm Lat pull down - 10x3 45lb Lateral raises - 10x3 w/10lb dumbbells Shoulder Press - 10x3 40lbs Kickbacks - 10x3 w/10lbs dumbbells Skull Crushers - 10x3 w/15lb dumbbells Hammer curls - 10x3 w/15lb dumbbells Barbell curls - 10x3 35lbs 20 minutes of running stairs Friday 3-16 Ran a little over 2 miles 10 minutes of stairs 15 minutes of abs
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