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eric

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  1. I hear you herc.stay doing what you do or better.thanks.bye.
  2. Awesome videos herc.but the one with Arthur and him getting to walk again through persistance and hard work has moved me to believe I can become 100%vegan.thanks as always.
  3. Man you should be a motivational speaker.i dont even know you and i feel 10lbs lighter.lol.thanks for sharing that personal experience.and congrats on the sucess.i agree though being broke that the people with money shouldnt feel sorry for it.help who you feel you want too.and smile whilst spending the rest.thanks again for your advice.im going to kick but from this moment on.bye. p.s even in the bible it says a man should see good for all his hard work(ecclesiastes 2;24).so enjoy your lot.quote this to all who snicker
  4. Ok synny667 thanks.im not sure how to repond to you.i think this is how but ill try to keep you and baby herc posted.if you know how to do that let me know through this.today is my first time ever on a forum.so ill try and congrata to you on your weight loss.and i wish your sister well.bye
  5. Thanks baby herc.that has to be the most encouraging words ive heard in a while.my whole family is unhealthy.i want to be different.i feel i can do this with help like what i recieved from you.i thank you .ill continue to learn.bye
  6. Hello my name is eric and i am 406 lbs down from 507lbs.i have lost this weight through diet and exercise and am at a plateau.i cant get out of these 400s.i work out 5 days week in the gym and lift weights and cardio.i have seen a few documentaries (knives over forks,fat sick and nearly dead,food matters) and like the fact that plant based diets seem like after all these years of abuse to my body is the way i need to go.i have lost weight but i am still very heavy.im 6ft 3in and feel better than i did at over 500 pounds but know i have a long trial to reach optimal health.my question is does anyone know of someone my weight or close to it who tranfered over to a vegan life and have did it safely.i so far have stopped red meat and poultry.i am only doing fish and eggs and eggs along with lots of veggies and fruits and nuts and grains.i need help because to live a vegan lifestyle is what i want.i believe there is where optimal health is.thankyou to all.bye
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