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Bleuz

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About Bleuz

  • Birthday 02/22/1985

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  1. Hi ! My goal is to obtain a good balance between strenght and muscular gain. I based my program on a Heavy-Light-Medium full body workout ; I'm doing this programme for 1 month and I got some little results until now (increase weight on compound exercise and stamina with pushups) but I am not as serious as I would like to be...Next week I will work harder !
  2. Sorry my mistake ! I wanted to say "no allergy with tofu"...
  3. Hello ! First form of Savate was a very free and complete style, it was called "Savate, lutte parisienne" but closer of Self-defense than MMA wich is a "ring sport". Anyway modern savate is an efficient methode of fight, each kick is deadly precise I have a sort of irritable bowel syndrome so I can't eat too much fibers -hemp, cereals (except quinoa, white rice), lentils...etc. I will try to find some help with the forum. Thanks for your advice
  4. Hi ! Can you help me ? I have some questions...I do a 3 days of full body workout (monday, wednesday, friday) on 3 differents weeks looks like this : * week 1: heavy compound 5 set 5 reps - like bench press + weighted pullups + shoulder dumbbell press + barbell curl + weighted dips + Squats + Abs * week 2: 15' cardio first and only bodyweight exercise for my chest like pushups, towel pullups and dips day 1 : 5x Max of reps ; day 2 : Pyramide training (up and down) ; day 3 : Max set of 50% Max reps for my legs : light 5x15 leg curl + leg extention * week 3: 5x10 medium compound exercises - the same of week 1. Excepted in week 2, I try to do different exercise one day to an other for more stimulation (is my sentence correct ? damn my english is so weak...) Is it a good idea to alternate weeks like this (heavy, light, medium) ? in week 3, 5x10 isn't too much ? Thanks for reading !
  5. Hi ! I am vegetarian and I want to be Vegan. I need some advice with my diet to stop/replace eggs ; I have some food restrictions : low fiber diet, allergy to soybeans (ok with tofu), some raw fruits and nuts. * 6h30 3 eggs-white shake of raspberry + banana + oat milk + coconut milk wheat and rice flakes * 9h (before training) Sunwarrior protein shake with peanut butter + fruit + oat milk * (after training) Sunwarrior protein * 11h30 mix quinoa/rice or potatoes with boiled vegetables (spinach, cauliflower...) * 15h Shake of fruits + oat milk * 18h30 mix rice/quinoa with a tofu and vegetables soup About 2200 Calories, 100g protein, 50g fat (don't remember how many carb). I want to stop eggs ; what do you think about this diet ? Thank you for reading !
  6. Hi ! First, sorry for my poor english ....My names is Aurélien, 27 years old and I come from Angers, France. Currently I'm 85kg for 1m85 – 187lbs and 6'. I do french savate, wrestling, bodybuilding and learn scottish bagpipe. I'm vegetarian since few years, fight for animals rights and want to be Vegan - I have to stop or replace eggs - but I need help with my diet because I have some food restrictions : low fiber diet, allergy to soybeans (ok with tofu), some raw fruits and nuts. I think this forum is the right place to share/ask about workout and diet plan. Thank you for reading !
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