Sawyer

I see, Like Day 1 bicep Day 2 tricep Day 3 shoulder Day 4 chest Then back to day 1 again kinda thing. Is once every four days enough to gain Muscle. Man, i cant wait.

Thank you man, I'll have a look at the blogs. I'm hoping its as simple as bicep curl one day. Tricep curl the next day. And keep on going.. I guess the protien is the question.

Hi guys, Sawyer here. First off a big hello to all my Vegan brothers and sisters. I've basically come here because i feel weak. And am sick of my body. I basically have skinny arms and belly fat. I feel terrible.. I'm embarrassed to wear t shirts because you can see my arms, with a sweater i kind of look "stocky" But when my arms are on show it gives it away. I want to look good for my girl. We're long term partners.. I know she likes big arms like Ryan gosling etc.. I just dont know where to start. Im to self concious to join a gym so it will have to be home weights. Plus i'm so confused about protien (supplements)etc. im worried it'll have a bad effect on my body. I suffer from harmless heart palphitations. My goal is to have great biceps and tri ceps. Any idea of how much protien i'd need to do one of each of those muscles workouts a night? Id appreciate any advice, you've no idea how much i'm grateful for help.