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@ Iron Clad Ben.. Keep in mind, over 10 hours of sleep is not recommended by most professionals out there. You cannot "catch up" on sleep that you missed. You can however, prepare for it. Such as, sleeping extra (10+ hours) one night when you know the next night you won't get much sleep. Your body does not need more than 10 hrs of sleep as long as you are getting proper nutrition. Best thing in that situation is to get back on the correct routine as quickly as possible and riding it out. http://bodybuildingvegetarians.wordpress.com/

Knäckebröd is a flat and dry type of bread or cracker, containing mostly rye flour. It used to be very popular in armies and schools and recently has become much more popular with the vegan/vegetarian community due to the fact that it typically only contains wholemeal, rye flour, salt, and water. http://bodybuildingvegetarians.wordpress.com/

A very good site to check out with some good info would be http://bodybuildingvegetarians.wordpress.com/