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unspkxvx

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  1. Thanks for your replies. I use oat flakes, they have the same calorie amount like granola cereal (about 300-400kcal / 100g). But I use cornflakes every now and again. They are not as heavy I can't eat that much quinoa, I'd eat 150g of quinoa in about 2 days. Same with things like spelt or green spelt. Pasta and bread go pretty fine. Thanks for the "trick" with chewing all day long. That's why smokers gain weight after they quit - because they are used to have something between their lips all day. I'll try it. At least, it's very healthy to eat raw vegs
  2. Hey, I am 5.9 and ~125lbs (180cm, 57kg). As you can see that's not very much. I'm lifting for a year now, started with 115lbs, but I still look like I've never worked out haha. I've found out that the generic calories calculator don't count for me, as I am ectomorphic; so I need more than 2800 kcal / day. My problem is that I've got a sensible stomach. I am eating around 3000 kcals / day and I haven't gained any pound this year; 3000 is my absolutely limit, I cannot eat more. I've tried peanut butter, fruit cakes, porridge, fruits, smoothies, shakes, etc. Most people say I should eat as much as I can, and my stomach gets used to it, so I can eat more. But that doesn't count for me either (as I said, the stomach is really sensible :/ ) I need some easily digestible meals, so I can eat more than 3000. I am a little bit intolerant to soy and I can't eat lots of fats in one meal. These are two further problems. My current meal plan Breakfast: shake: 100g oatmeal, 1 big banana, 1/2 cup of berries, 1 orange, 1 glass of oat milk, 1 tbsp rice/pea protein (700 kcal) Snack: fruits e.g. 100g of dates and ~30g nuts e.g. cashews, pistachio, peanuts (500kcal) Lunch: 150g pasta with 250g tomato sauce and vegetables (600 kcal) Dinner: Rice salad with lentils (500 kcal) plus same cake (300 kcal) Snack: 2 small slices of bread with peanut butter (300 kcal) all in all about 2900 kcal: 90g protein, 420g carbs, 80g fat That's what I ate yesterday. And there's just no more space in my stomach for more food. The morning shake is really heavy food for me, even though it's liquid. I want to be stronger and bigger; and I want that people around me get rid of the prejudice that vegans are small, thin, etc. Any hints for me? Thanks
  3. Do you know the carb/protein ratio of this drink? How many calories usually? I use soy milk in my drinks for the additional calories. 1 cup of instant oats (120g) + 1 scoop of protein powder (30g) + 1 glass of rice milk (200ml) = 98g carbs, 40g protein, 10g fat and 650 - 700 kcal. When you do it with soy milk, it's about 80g carbs and 45g protein.
  4. I use oat flour + protein powder as a mass gainer, it's way healthier, cheaper and more natural. 1 cup rice drink, 1 cup juice, 1 cup oat flour, 1 tbsp protein powder!
  5. I've got no information on English, I am sorry. Time released proteins do not have an immediate effect on the body, like soy protein, which you should consume after the training. Time released proteins are good for the night, because the have a long-lasting effect, so that muscles can grow during your sleep. I hope you'll understand what I tried to say
  6. I've read that 97% rice protein + 3% lysin has nearby the same AA range like milk. I ordered rice protein + lysin online and I'll mix it as soon as i get it. Hopefully it is not as vile as pea or hemp protein..
  7. Hey there, I would like to have information about vegan time released proteins. Are there any, as time released as casein? And are there proteins which have an immediate impact, except soy? THANKS! Steve
  8. HAHAHA I've got the exactly issue going on. Allergic to soy. Pea tastes horribly. Hemp is only 55% protein. Brown rice last possibility! There are also online shops selling wheat protein. But I am consuming much seitan, which consists of wheat gluten. So, no option for me! Anyone ever tried lupine protein concentrate?
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