vegandoll

Hi. I am new to the forum. I have read quiet a bit and even followed one of the meal plans posted on the main site. The past year i lost about 60lb while working out. Sadly i was starving myself for the most part. I had a car accident a few months ago and was unable to walk for a month and gained 40lb back by the time i could hit the gym again. I've been working with a trainer 3x a week and doing cardio on the other days but i'm still not losing any weight, i've actually gained even more. I was hoping someone could review my diet and help me out a little with some suggestions. I have also been veggie most of my life but i was always the lazy kind that only ate bad stuff. Breakfast: 1 scoops of Rice Protein Powder= 60 calories 8oz of almond milk = 60 calories ½ cup of frozen strawberries = 39 calories two teaspoons of Vitamineral Green = 18 calories AM snack: 1oz of almonds = 163 cal and 1 mini-box of raisins = 42 calories Snack Total = 205 calories Lunch: 1 Veggie burger = 130 calories 1 slice of Sprouted Bread ("Ezekial") ---- this is the better choice = 80 calories Meal Total = 210 calories Mid Afternoon Snack: 1oz of almonds = 163 cal and 1 mini-box of raisins = 42 calories Snack Total = 205 calories *Workout Pre/Post Workout Shake: 1 scoops of Rice Protein Powder = 60 calories 8oz of almond milk = 60 calories ½ cup of frozen strawberries = 39 calories two teaspoons of Vitamineral Green = 18 calories Dinner: Seitan = 113 calories or 1 Veggie burger (no bread) = 130 calories steamed vegetables or spinach salad = about 50 calories w/ ½ avocado = 161 calories and (balsamic vinaigrette) = 10 calories Meal Total = 334 – 361 calories Shake total = 177 calories Daily Total Calories = 1,308