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Pacgirl

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  1. i think they are about to come back! 35C great! here we have under zero temperatures in winter sometimes, but what i think is the worst is humidity, it really sucks. and 10C is cold for me, i hate winter and low temperatures.
  2. ooh! i know two girls who went to londrina to study chemistry. and of course lots of people who have been to Iguassu , florianopolis, ferrugem, rio, and so on! and they tell its really wonderful! i think you have much greater weather than us here. I hope i can go to Brazil and live there a cople of years when i finish my carreer. Beijos!
  3. yesterday i ran about 5 km (walked 1,5 of them),the weather was really hot so i found it hard! today: Warm-up: 10min cardio. 2 sets each: - Barbell row 20/12,5- 15/12,5. i will increase the weight next time - Barbell press 11/15- 8/15 - Deadlift 15/20-15/20 1 set each: - Crunches 230 - Calves 20/15
  4. nice!! I know Pelotas city, where are you from?
  5. i do deadlifts with 20 kg and its ok, because i dont have to lift the barbell up to my head. people who train with a squat rack dont have to lift the barbell in order to put it over their shoulders before they start the excercise, the barbell its already at their shoulder height. im pretty sure that my squat movements are correct, i dont have problems with the squat itself. i think i will decrease the weight and squat as usual (i dont have problems with 12,5 k, will try 15k), maybe i add some lunges too, until my shoulders and arms get stronger so im not afraid of getting hurt and yes, one legged squats are really a challenge! thank you for your advice people!
  6. - Squats 10/20 -10/20 this is my las squat session im having some problems with my squats. i bulk at home and find it difficut to lift the barbell from the floor to my shoulders.i dont want to hurt my back. today i did it with dumbells but i think it didnt go well anyway. i dont feel muscle failure, i just stop because i feel i could be hurting my soulders and my back as well. my back is really weak. im thinking about decreasing the weight and increasing the reps, but not sure. maybe i could do lunges with less weight instead. any advice would be great here!
  7. nice abs! your improvement is really good!! for curiosity, do you know your bf%? i bet it has decreased a lot!
  8. in saw your youtube videos, really funny!!! congratulations ! and good luck with your workouts!
  9. today i did weights followed by a 4 km run. I WILL NEVER DO THIS AGAIN. it almost killed me, it was really hard to run after lifting. Warm-up: 10min cardio on elliptical 2 sets each: - Dips 12- 10 - Pullups 4-4 - Squats 10/20 -10/20 1 set each: - Crunches 200 - Calves 22/20 im having some problems with my squats. i dont want to hurt my back, today i did it with dumbells but i think it didnt go well anyway. i dont feel muscle failure, i just stop because i feel i could be hurting my soulders and my back as well. my back is really weak. im thinking about decreasing the weight and increasing the reps, but not sure. any advice would be great here! i improved the running thing> 1 km runnig 0,25 km walking 1, 25 km running 0,25 km walking 1, 25 km running total- 4 km (3,5 running)
  10. on the road again! on friday I ran 4 km, as usual Warm-up: 10min cardio on elliptical. 2 sets each: reps/weight in kg - Barbell row 15/12,5- 15/12,5 - Barbell press 12/15 - 10/15 - Deadlift 12/20 - 12/20 1 set each: - Crunches 200 - Calves 20/15
  11. google is my weapon! lol! and its really funny because i learn a lot from you (dont teach bad things you people!) im feeling better now! weights today Warm-up: 10min cardio on elliptical 2 sets each: - Dips 10, 10, no weight, only my body - Chinupps 3, 3, assisted with a 15 cm step so i can reach the bar easily- really hard- i also jumped a little - Squats 15/20-15/20 , finding it hard to manipulate the barbell without hurting my back! i lift at home so i have to lift the barbell from the floor to my back. its really heavy and i made some dangerous movements, tried to put it on the table first, suceed but it was really dangerous. next time ill try using dumbells, i have never done squats like this but lets see. 1 set each: -200 abs - Calves 20/15 , soreness everywhere i ate crap again, pizza, marmalade, white bread, etc. i have to take this seriously, im a mess!
  12. again 3 km today, walked one. ate crap! as always but added chocolate, lots of crackers, marmalade, more raisins, a bowl of pasta, etc! hoping to feel better tomorrow in order to lift something
  13. today i run only 3 km, im feeling tired, had to sleep abot 11 hours and still tired! i ate 1 cup of soymilk, pinto beans with rice, lettuce and tomatoe salad. also a glass of soy isolate, a banana, blueberries, almonds and raisins, coffee with crackers to finish. i dont think i hurted my body because i dont feel any pain, but im feeling cold, tired. lets see what happens, maybe im catching a cold.
  14. thank you Dylan (i had to google what was the mening of {being off to a good start { LOL)! i hope it too today i went for a run 1,250 running 0,250 walking 1,5 running 0,5 walking 0,5 running again total 4 km bb(reps/weight in kg) Warm-up: 10min cardio. 2 sets each: - Barbell row 15/12,5 . 15/12,5 - Barbell press 20/10 , 20/15 - Deadlift 11/20 , 8/20 1 set each: - Crunches 200 - Calves 15/15 today i had a birthday party so i ate french fries and penauts, coke and things like that. apart from that i had a glass of soy milk, 2 bananas , some raisins, some almonds, rice with pinto beans, about 10 crackers, rice with chickpeas and soysauce, 1 glass of soy isolate. i dont remember anything else. im amazed of my progress in that running thing, last time i didnt feel i was going to die, my heart didnt go out of my chest as much as it did last week, so i think theres a progress somehow.
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