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galapogosian

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About galapogosian

  • Birthday 12/04/1974

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  1. I broke down and bought some rice protein. I plan to combine it with apples, bananas, peanut butter, almond milk, oats and my vitamins. Possibly some spinach or kale. Any thoughts?
  2. I'm starting from poor muscle and 15-20 lbs fat and I'm trying to come up with a smoothie that has 1/3 of my daily protein requirement. I need a recipe with nothing but food- no powders. My weight is 210, I've been a vegan since Dec 2011. My diet is not balanced. Thank you.
  3. Hello all. I haven't eaten meat or dairy since December of 2011. I haven't exercised since about 2000. I smoke, and after 10 years of active alcoholism, I've been dry 3.5 years. I bought a weight bench last night and put it together, and I got Bodybuilding Anatomy by Nick Evans from the college library. I have no muscle tone, even less endurance, the lungs of an 80 year old, I'm 210 and 6'0" with probably 15-20 lbs body fat. (Edit- after pictures and measurements tonight, I am approximately 29% body fat (no calipers)- 60+ lbs of fat! how disillusioned was I? Here goes nothing. Scott
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