Kyle
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This week: Nature's Path Rebound cereal w/ soy milk and blueberries Orange Juice 1 scoop of Vega Next week I'm going to start with a green smoothie in the mornings and move all starchy carbs to the post-workout window. I usually have a Raw Revolution organic food bar as a mid morning snack. Anyone tried these?
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Thrive Diet & Fitness Goals for 12 weeks
Kyle replied to bunnylalu's topic in Online Training Journals & Blogs
Yeah, the food definitely sounds delicious. Keep it up! -
Hey Robert, I recently started doing 2 Iyengar asana (yoga) classes a week. For those who feel like they need to participate in some kind of physical activity everyday, practicing asanas is a great "active recovery" form of exercise. I like to cycle/climb/weight lift one day and follow it with a rest/yoga day. It's working great for me. The psycho-spiritual element of practicing asanas is also very rewarding.
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Stay away from green tea and grains? That just doesn't seem right to me.
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I'm the dude on the left. The guy on the right is my buddy Chad. This was taken on a snowboarding trip last winter in Lake Tahoe. Cheers! http://img242.imageshack.us/img242/9302/chadandihp3.th.jpg
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Greens+ is what has bee pollen has part of its ingredients.
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Ack... Get better soon!
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I haven't been keeping up. Last Saturday I went on my first ever rock climbing outing. Wow! What a friggin' mindblow. I've never done anything so exhilarating in my entire life. I followed (of course) the entire time and am pleased to say that I didn't let my nerves get the best of me - meaning - I never fell. By the end of day we had put in about 900 feet of climbing. I'm pretty much hooked now. I bought a couple of books and will continue to attend my Wednesday night class for as long as possible. I can't wait to get out there again. This weeks training schedule: Monday: Yoga Tuesday: 21 mile ride Wednesday: Interval training on a treadmill/Rock climbing class Tomorrow: Yoga Friday: Cycle Saturday: Sunday: Cycle Unfortunately, I think I need to pick either cycling or rock climbing as my primary sport. At this point, I'm leaning towards climbing... I was thinking that I could at least continue to use cycling as my mode of aerobic exercise and interval training to supplement my climbing training. Something like a 2 to 3 day split.
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Best wishes!
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Very cool. I started taking rock climbing classes a couple weeks ago and I'm really enjoying it so far. I'd like to start some of my own bouldering in the near future.
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Monday: 35 minutes cycling on my road bike. What a huge difference, I averaged between 15 and 16 mph. The gears on the bike were making some kind of clicking noise that I need to check out and fix. Wish I had all of the knowledge of an experience bike mechanic. Other than that, it was a very easy ride and I'm looking forward to next week when total riding time will be bumped up. Tuesday: Iyengar yoga. I plan on doing 2-3 classes per week from now on. Wednesday: Rock climbing class. Ultra forearm workout. Tomorrow: 45 minute ride with 10 minute warm up and 10 minute cool down = 65 minutes
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WOWZA!!! That is all.
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Hero, you should to join the Peace Corps, man! Simple (almost completely void of consumerism I would imagine), compassionate living, and the chance to live in an exotic location for a couple of years.
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bangorang!!
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Look up Manitoba Harvest. They have hemp-everything. I think they sell them by the tub at a reasonable price. Thought I don't know what reasonable would be to you