heatherbear03

Thank you for the replies.... As far as my past experience in fitness....I competed in 5 shows and ended up placing top ten at nationals...I followed a fairly traditional bodybuilding diet...high proteins (chicken, tuna, eggs), one serving of carbs each meal (brown rice, sweet potatoes, oats, veggies), and very low fat....I ate 6-8 times a day....I weighed 140 to start and got down to 127 at 9% bodyfat in 12 weeks. My main question is what to use for my protein sources and is it possible to get enough without using many supplements? Thanks in advance!

Hello~ I have been involved with fitness competitions before, recently had a baby, and would like to compete again. Although, this time I would like to do a vegan precontest diet and I am breastfeeding....can anyone give me some info on a vegan precontest diet? Thanks so much! Heather