Peanut Butter Blast Great as a Post WorkOut or Meal Replacement Shake - 1 Banana - 2 tablespoons Peanut-butter - 1 serving of vanilla frozen yogurt - 1 Scoop SunWarrior Warrior Blend Protein I order it from http://www.BestNewSupplement.com - 10-14 ounces of Coconut/Almond Milk - Ice