JNartowicz

MEALS Breakfast - The bombest bowl of oatmeal you'll ever eat 1 c Steel Cut Oats 2 Tbsp RAW Protein (Vanilla) 1 Tbsp Flax Seed 1 Tbsp Chia Seed 1 Banana, chopped 1/2 c Blueberries 1/4 c Sprouted Raw Almonds Ground Ginger Cinnamon 1 c Almond Milk Multivitamin (Whole Foods 365 brand) Snack - Energy booster! 1/4 c Raw Pumpkin Seeds 1/4 c Raisins 2 Tbsp Goji Berries Lunch - Everybody loves some green(s) Spinach Red Leaf Lettuce 1/2 c Sprouted Mung Beans 1/3 Cucumber 1/2 Green Pepper 2 Celery Stalks 3 Mushrooms 1/4 Red Onion 2 Tbsp Sunflower Seeds 1/2 Avocado Lemon Juice Balsalmic Vinegarette Snack - Energy Booster #2 Apple Orange 1/4 c Sprouted Raw Walnuts Dinner 1 c Quinoa 1/2 c Beans (Black, Garbonzo, White, Pinto, etc.) 2 Tbsp Nutritional Yeast Peas Green/Red Peppers Onions Kale, sauteed in Olive Oil, with: Onion Garlic Mushroom Dessert 2 Bananas 2 Tbsp Raw PB PRE WORKOUT 4 Tbsp PB 1/2 c Raisins Cinnamon POST WORKOUT 1 c Water 2 Tbsp Raw Hemp Protein 1 Tbsp Agave Nectar