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maverick1611178046

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About maverick1611178046

  • Birthday 01/22/1994

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  1. thanks a lot for for your time and thanks for this help.!
  2. Hi Please let me know my body type.I am a little confused over here.I am 6'4,19 year old and weighing 76 kgs.I did dirty bulk for the last 2 months and the results were horrible as you can see(OMG i am embrassed).My current carbohydrate intake is 410 grams,protein is 170 grams and fat is around 80 grams per day.My total calories intake is around 3,000 cal. I am planning to lean bulk.What would be the best training regime that would help me in the best possible way according to my body type?(pictures below) I have been to gym for 3 months now.I am basically following the 4 set plan where i start with the lowest possible weight and the last set is done on maximum force/resistance where reps 15/12/10/6 vary from sets to sets.I am doing workouts 5 times/week. I have 6 meals/day with large meals/calories intake concentrated upon breakfast,lunch,post workout and pre workout. I eat lot of fruits,my basic source of carbohydrates comes from brown rice,oats,cottage cheese,chappati(indian food),my protein intake comes from cashew,almonds,soyabeans,yellow spilt lentils and milk. Hoping to get my answers! Regards
  3. eggs are considered non-veg here.I know it sounds funny but i can't do anything about it
  4. Hello friends. I must say that i am really impressed by this site.The guys here are motivated so well.you know what motivated me to join this forum? Well i joined bodybuilding.com first where i posted my vegan diet and workout log,nobody seemed to help me out rather criticizing me for being a vegan..I eat milk processed food except for eggs Hope to have a good experience here Regards
  5. well you got that lean mean body of yours there..I am impressed..mind sharing your diet and workout log bro.. keep it up
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