Jackieb

Hello, my name is Jackie and I am from the UK. I have recently started to think about general health and fitness much more recently Everything is against me - I am 51yrs old, and I work full time, but you know I am going to give it a go. I have downloaded Robert Cheeke's book and I am reading a few pages every night which is so inspiring. I have started a new gym, and try to go 4 - 6 times a week depending on work commitments. I am eating 6 smaller meals a day and following a vegan diet is not really hard but I felt I ought to try protein supplements as an alternative to a pot of nuts. - I am so delighted to state I had my first post work out protein (hemp) shake - so I feel I have made a proper start! Would love to get feedback and just an odd hello! Jackie