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Rixxon

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  1. I have only been into building muscle for ~4 months and before I started I was nearing an anorexic weight. However since I have started I have gained a nice amount of mass and my protein intake is only about 10-15% eating raw breakfast, lunch and a cooked dinner. I eat app. 3000 to 4000 kcals a day (nearly all carbs) and I barely gained any fat [currently I am at 72-74 kilos at 184cm (6 feet)].I dont know if I will be able to keep on gaining like this after getting to a decent size but it doesn't seem to be slowing anytime soon even though I dont eat much protein at all. Just my personal experience, it might be completely different for you. Though I wouldnt ever drop my cooked dinners, I am scared of going below 10% protein, its just good to be on the safe side.
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