Do I need to take in 1 gram of protein per pound of lean body weight or can I do an 80/10/10 diet or is it true that we only need 40-60 grams of protein. Please Help Thanks
I'm Jim and I am father to 5 kids and a beautiful wife Rachel. We live in New York and love being outside. I love to lift but have always struggled with diet. I want to look good and feel good hopefuly this is the first step in making that happen!!!