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Progress photos - 6 week Cut!
Marloon replied to Marloon's topic in Before/After Photos & Progress Photos & Videos
How much would you recommend? I'm in at 6ft, 185 atm. Struggle to get over 190 lean though tbh I'm mad lol -
Do any of you take Elevate GF and or Nucelar NO?
Marloon replied to C.O.'s topic in Health & Nutrition Programs
Also be aware if it really does elevate your GF you may end up being 9 feet tall in 6 weeks. -
contest prep 2013 - training/diet/pics
Marloon replied to Arvid Beck's topic in Online Training Journals & Blogs
Or just take some cell tech -
What does "working out" mean? Lifting weights? Try doing this 3 x per week and REDUCE your cardio from everyday to 2 -3 times per week. However do 20 - 25 mins of HIIT training not powerwalking. Look up HIIT as there is loads of info on it but that will do the job and with a good diet you'll go from 14 to 10% in 4 - 5 weeks easy.
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Before & Current !
Marloon replied to Compassion's topic in Before/After Photos & Progress Photos & Videos
Are you doing dem traps on back or shoulders day? -
Can't stop eating!!!
Marloon replied to Carrie Anne's topic in Before/After Photos & Progress Photos & Videos
strong > This -
Hey good progress! Watch out for high fats if your eating high carbs as well! Try and keep a bulk to 0.5 lbs a week max, I know it seems slow but it'll save you work when you want t cut:)
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contest prep 2013 - training/diet/pics
Marloon replied to Arvid Beck's topic in Online Training Journals & Blogs
Arvid you look great! Definately shoot for a natural show next time and I'm sure you'll take home 1st no probs! -
Hey I'm new here, preparing for an NPC show here in the UK soon. Be good to get any feedback/tips think current BF is around 11% so a way to go yet! P.S IMO Jimi Sikto has one of the best physiques around! Be good to attain a similar look eventually.