Disco
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Made it into Australian Men's Health magazine
Disco replied to Mini Forklift 's topic in General Fitness/Other Sports
That is amazing, to come back from a heart attack even better than before. Just to clarify, you were a marathon runner before your heart attack? How does that even happen to fit/healthy people. Does make me glad I am a Vegan now. -
Cutting out the carbs is massively hard to do but it does work. I dropped 50kg in 2010/11 just from cutting out sugar/bread/potato/rice/noodles/pasta etc etc Was so hard because it was such a large part of what I used to eat but it was the only thing, outside of exercise, that helped me lose weight.
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Yea I love DLs too but I did a disc in my lower back 10 weeks ago doing power cleans, really struggling to get back into the heavy. Physio said it was a minor herniation and that it should take about 6 weeks but still struggling with it... really sucks.
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The socks are pimpin imo..
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Yep, that is amazing. Definitely proof that it can be done! Some inspiration for CrossFit tomorrow!
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Been Vegan now for about 6 months, so pretty new. Just moved to Bangkok for an extended holiday and really like it. The vegan lifestyle is a little more challenging but nothing I can't handle. Love CrossFit and look forward to being part of this group!