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Ritesh

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  1. Hello everyone, I just joined this forum. I wanted to know a good vegan diet program with full Protein ( and carb if it's good ) I started a 10 week program and my trainer told me to eat full protein and he don't know a good diet so i need some good programs. Thanks Waiting for all your answers Ritesh If you want to know which program i'm going through you can ask me and i can tell you.
  2. Hello everyone, My name is Ritesh and turned 18 last month. I'm a vegan since my birth ( because my religion is Hindu ) and i don't eat meat,fish,egg but i drink milk. I started gym since 2 weeks for losing fat and gain muscle. I will ask some help and the right section of the forum and i hope i will get help Thanks Ritesh
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