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LeftWingDad

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  1. I too have been struggling with the idea of eating low carb and keeping the protein up as well. I'm going to start a "cutting" diet in a few weeks. I'm guessing I will be using a lot of protein supplements. But I will run into the problem of high carb fruit smoothies, or foul tasting, gritty protein shakes. If you come up with anything new, give a shout. Also, correct me if I'm wrong, are you planning on eating 2200kcal on workout days, and only 1300 on rest days?? That seems really low. Especially for trying to get 170g protein in that range.
  2. Thanks so much rossco! This is what I needed to hear. I think I've got you on adding some reps after I'm more comfortable with the movements. I'm so new, I still can't even do a really good squat yet. I noticed that Deadlifts are only 1x5. I totally over did that today. I did a warmup set and then 5x5. But it was easy enough weight wise, I kept it light for my first attempt. I also did 4 exercises yesterday and today. I am sore as hell already from the overhead press I did a few hours ago. I'm going to rest tomorrow and switch to the 1 on, 1 off instead. Thanks again for the great info!
  3. I also wanted to mention fat intake. I am getting between 2400 and 2800 calories with about 35-45% of those in fat. Only good fats of course, Tempeh, avo, nuts/butters. No oils (except maybe a little sesame in marinades) I occasionally go more into the 60% range with fats when I try to get 3000 kcal's. (I really love peanut butter) I am 36, 5'11", 163lbs I'm still shedding some belly fat, and I'm worried that all the fat will keep that lingering around. Should I not worry about it for now to pick up the most gains, or should I try to cut some of it out to keep my body fat % decreasing?
  4. I'm starting a 5x5 routine today. I know about the big compound exercises and I will be doing those. I have heard a lot of conflicting info about how many exercises to do in a workout/day. I also heard that you shouldn't do isolation stuff while doing a 5x5. I also hear a lot about each individual needing a different routine. I'm still new to lifting so I'm sure I will see big gains from whatever I choose to do. I guess if anyone can give me a general idea of some of the big "no no's" I would appreciate that. Also, Rest periods?? Lots of conflicting stuff on that too. Can I lift again if I don't have any soreness the next day? Should I do one day on, one day off. How about the mon,tues,off,thurs,fri,off,off thing?? As you can tell I'm kind of stuck on this. I don't want to experience the dreaded over working myself, but I also don't want to take it too lightly. Thanks for the help everyone!
  5. Thanks Dylan! I'm Greg. I have been lurking around for a bit. Lots of great info so far. I am looking forward to using the forum as I continue on with my new lifestyle choice. I am in Austin, TX. 36, 163lbs, trying to shred the dreaded gut. I have NEVER tried any kind of weight training in my life. I have been cycling for my commute to work for a couple of years now. (50 mi/week) I also play ice hockey a couple time a week. Just bought a bench setup a couple months ago, and have been hitting it hard!!! Here's to better health at 40 than I was at 30.
  6. Hi everyone. I have been training for 6 weeks. I am getting great results so far. I can't wait to get more information about what I should be eating based on my activity level. This is also my first time on a forum of any kind, so if I miss some of the finer etiquette points feel free to drop the hammer!
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