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LaharKiSawari

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  1. Hi there, I and my husband have been vegan for the past year and have also started to really get into fitness. We were just wondering what the essential supplements would be/have helped any of you to build muscle? My husband is looking to put on more mass and I am looking to build nice muscle definition and burn the remaining extra weight I have off. We have our protein completely figured out but, I was wondering what other things we could also be taking? We are currently taking: ~Protein: 1-2 grams per body weight ~Bcaa's which contain 2.5 grams of glutamine each serving before and after workout ~A really good multi-viatamin ~Flax seed to get our omega 3's Our protein powders contain all of the daily vitamins you need, so I am really looking for the "extra's" you have found to work! Thank you so much for any feedback!
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