shanz

Hi there, I am just looking into supplements that may help me to recover quicker from my workouts. I am a 20 year old female, I am vegan, and I am trying to gain muscle definition and shed fat, all to create that 'ripped' effect as I am hoping to compete in the 2014 Fitness Model Contest. Can you please tell me what supplements may be beneficial and what your advise would be? Even supplements before training and after, I am wanting results, and I think I may start split training so I can work more muscles each day? not sure, would love some help! I have looked into Glutamine, and thought this may be useful? I am just wanting to know is it Vegan and will it cause any negative side effects. I would love to hear you answers Kind Regards Shannon