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Bwalters82

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  1. Oh yea, I guess that would help. I'm a 31 year old guy 5'8"-194-25%bf living in Dallas hoping to move to CO, OR or WA. Upon further inspection, here's the info I have about my food today (which is fairly typical): Cals: 1750 Pro: 72 Carb: 261 Fat: 43.5 Pro 16% Carb 59% Fat 22% I'll probably add an avocado to reach 2000 cals. I'm taking two servings of Vega All in One to serve all of my vitamin/supplement needs. Your thoughts? Thanks in advance!
  2. Hey everyone, first and foremost thanks for this site and all of your inspiration. I've been vegan for a few months and would like a little feedback on my eating routine. First off, I'm a trail runner but need to lose some weight. I'd like to get my body fat %, get stronger and work on speed to run 5k distances faster. I don't cook much and I like simplicity when planning meals. Here's a sample day for me: Smoothie 2 bananas 2 cups kale 1/2 cup berries 1 scoop Vega all in one Brown rice Black beans Homemade cashew nacho sauce Repeat these meals Night snack of one serving of tofu with cashew sauce 2000ish calories It's simple, cheap and doesn't heat up my small apartment. What do you think?
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