renzo95

Hello everyone. My english is not perfect, so I might make some grammar mistakes. I've been vegan for more than two years but I've never really cared about what I eat. Recently, I've become more interested in bodybuilding and living a healthy life. The problem is, I don't know where to start. I've never done exercise before, my diet is a little messy, I spend too much time on the computer and I don't know anything about nutrition or workouts. I know this is going to be very difficult for me, but I want to try it at least. I'd appreciate it if someone can help me with any of the issues I mentioned. In case it is relevant, I'm almost 19, I'm 5'10'' (178 cm) and I weight 172 pounds (78 kg). Thanks!