neerajkulkarni

Circuit training will be the one which anyone would recommend. I am currently experimenting with a short period of intense cardio workout at regular intervals throughout the day. Haven't been able to keep up with each session though. But I did gave it a try. It was kind of cross training if I am not wrong. Skipping - 1000 followed by 100 double skips Push ups - 5 sets 20 reps Crunches - 5 sets 20 reps The whole session would probably take around 30 minutes 10 minutes for skipping, 10 for pushups and 10 for crunches The next session would be again skipping followed by two new workouts. I believe that if we do short bursts of workouts at regular intervals in a day then the body will keep burning fat throughout the day. Instead of going all out for only one time I would say take it bit by bit.