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VeggieWarrior13

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  1. Food for today: Breakfast - 1 cup Coffee w/soy creamer Protein Bar (cause I was extremely hungry this morning...) Snack - Banana Lunch - 2 rolls vegetable sushi (avocado, cucumber, carrot) 1 large bowl of miso soup Snack - Small Gala apple Dinner - 1.5 cups spaghetti squash 6 spears of asparagus 3/4 cup of roasted garlic and olive oil cous cous Totals: Fat 39g Carbs 197g Protein 40g Calories 1279 I may have a snack later tonight after working out. I am going to complete a workout with a buddy that is in school to become a police officer. She's working on her run time so she said anything but legs...ugh, I just did shoulder and arms yesterday. This should be interesting.
  2. I can't answer for Dylan but I would like to get faster for a 5k. I am starting from VERY VERY slow. I don't like running...unfortunately, I never have. But, I think it's because I have never truly done it properly. I like the idea of trail running and completing more mud runs but my lack of running kills me between obstacles. After the 5k is improved, I want to work on completing a 10k.
  3. Food for today: Breakfast - 1 cup coffee with soy creamer Banana Snack - Small Gala apple Lunch - 1/2 cup black beans 1/2 cup white rice 1/2 cup vegan soy crumbles Snack - 1 cucumber 2TBSP garlic hummus Dinner - 1/2 cup refried beans 1/2 cup black beans 1 flour tortilla 2 taco shells 2 TBSP Tofutti sour cream 1/4 cup Daiya cheese 1 1/2 cups spinach Totals: Fat 30g Carbs 206g Protein 50g Calories 1258 My workout this evening was P90X Shoulders and Arms: 01 Alternating Shoulder Presses Set 1 Reps 15 Weight 15 Set 2 Reps 15 Weight 15 Set 3 Reps 6 Weight 20 02 In & Out Bicep Curls Set 1 Reps 16 Weight 15 Set 2 Reps 16 Weight 15 Set 3 Reps 4 Weight 20 03 Two-Arm Tricep Kickbacks Set 1 Reps 15 Weight 10 Set 2 Reps 15 Weight 10 04 Deep Swimmer's Presses Set 1 Reps 15 Weight 10 Set 2 Reps 15 Weight 10 05 Full Supination Concentration Curls Set 1 Reps 24 Weight 15 Set 2 Reps 20 Weight 15 06 Chair Dips Set 1 Reps 15 Set 2 Reps 15 07 Upright Rows Set 1 Reps 20 Weight 10 Set 2 Reps 12 Weight 15 08 Static Arm Curls Set 1 Reps 16 Weight 10 Set 2 Reps 16 Weight 10 09 Flip-Grip Twist Tricep Kickbacks Set 1 Reps 16 Weight 5 Set 2 Reps 10 Weight 8 10 Seated Two-Angle Shoulder Flys Set 1 Reps 16 Weight 5 Set 2 Reps 16 Weight 5 11 Crouching Cohen Curls Set 1 Reps 15 Weight 10 Set 2 Reps 10 Weight 15 12 Lying-Down Tricep Extensions Set 1 Reps 12 Weight 10 Set 2 Reps 10 Weight 10 13 In & Out Strait Arm Shoulder Flys Set 1 Reps 16 Weight 5 Set 2 Reps 16 Weight 5 14 Congdon Curls Set 1 Reps 15 Weight 10 Set 2 Reps 10 Weight 13
  4. Food for today: Breakfast - 1 cup coffee with soy creamer banana Snack - 2 small gala apples Lunch - 1/2 cup black beans 1/2 cup rice 2 cups kale Snack - 2 cups grapes 1/2 cup carrots Dinner - 1 cup meatless crumbles 1 medium baked potato 2 TBSP tofutti sour cream 1/4 cup daiya cheese Snack - protein bar Totals: Fat 27g Carbs 278g Protein 74g Calories 1567 Still have company at the house so it is difficult to get a good workout... Here's what I got done: Leg Workout w/dumbbells Squat: Bodyweight 20 reps 10 lbs 20 reps 20 lbs 20 reps 40 lbs 15 reps 50 lbs 10 reps 60 lbs 6 reps Step-Up: Bodyweight 20 reps 10 lbs 20 reps 20 lbs 20 reps 30 lbs 20 reps 40 lbs 20 reps 50 lbs 20 reps Stiff Leg: Deadlift 10 lbs 20 reps 20 lbs 20 reps 30 lbs 20 reps 40 lbs 15 reps 50 lbs 10 reps Calf Raises:Bodyweight 20 reps 10 lbs 20 reps 20 lbs 20 reps 30 lbs 20 reps 40 lbs 20 reps 50 lbs 20 reps
  5. Food for today: Breakfast - Coffee w/soy creamer Banana Snack - 2 cups grapes Lunch - 2 cups garden salad 1.5 cups cucumber 6 oz. carrot 2 TBSP roaster garlic hummus 2 TBSP nutritional yeast Dinner - 1 cup rice 1.5 mixed vegetables 1 tsp. Bragg Liquid Aminos Snack - Protein Bar Totals: Fat 20g Carbs 186g Protein 42g Calories 1053 (dang...gotta eat before bed) Workout for today was P90X Chest and Back Standard Push-Ups Set 1: 25 Set 2: 20 Wide Front Pull-Ups Set 1: 6 Set 2: 5 Military Push-Ups Set 1: 12 Set 2: 9 Reverse Grip Chin-Ups Set 1: 8 Set 2: 7 Wide Fly Push-Ups Set 1: 24 Set 2: 10 Closed Grip Overhand Pull-Ups Set 1: 6 Set 2: 4 Decline Push-Ups Set 1: 17 Set 2: 8 Heavy Pants Set 1: Reps 20 W 40 Set 2: Reps 10 W 40 Lawnmovers Set 1: Reps 10 W 20 Set 2: Reps 10 W 20 Back Flys Set 1: Reps 16 W 10 Set 2: Reps 12 W 10
  6. Food for Sunday 11/17 Breakfast - 1 cup coffee with soy creamer 1 banana Snack - Protein bar Lunch - 1 avocado with nutritional yeast Snack - 1/4 cup sunflower seeds Dinner - 2 oz. spaghetti marinara 1/4 cup daiya cheese Snack - Don't know what this will be yet but I will hold to 200 calories. Totals (without snack): Total fat: 57g Carbs: 149g Protein: 44g Calories: 1333
  7. Food for Saturday, 11/16 Breakfast - 1 cup coffee with soy creamer Coconut Macaroon bar Snack - 1/4 cup sunflower seeds Lunch - 2 cups mixed veggies 1/4 cup daiya cheese Snack - protein bar Dinner - 16 bean soup w/kale, spinach, pepper and onion 1 piece cornbread Totals Total fat: 65g Total carbs: 191 Protein: 62 Calories: 1517 No workout today. We have stayover company and I couldn't get one in...
  8. Thanks! I planned on doing that just for something different. The kids and I enjoyed it and got to spend some time together outside on a nice (but chilly) day.
  9. With the kids, I completed 20 push-ups, 30 sit-ups, and 125 jumping jacks. Workout tonight was P90X Back and Legs. Pull-ups and chin-up completed with 60lb assist (slowly). 01 Balance Lunge RLeg 15 LLeg 15 02 Calf Raise Squat Reps 25 Weight 25 lbs 03 Reverse Grip Chin-ups Round 1: 9 Round 2: 8 04 Super Skater RLeg 25 LLeg 25 05 Wall Squat (sec) Round 1: 60 Round 2: 60 06 Wide Front Pull-Ups Round 1: 5 Round 2: 4 07 Step Back Lunge RLeg Reps 15 Weight 10 LLeg Reps 15 Weight 10 08 Alternating Side Lunge Reps 24 Weight 10 09 Closed Grip Overhand Pull-Ups Round 1: 6 Round 2: 4 10 Single Leg Wall Squat (sec) Round 1: 60 Round 2: 60 11 Deadlift Squat LLeg Reps 20 RLeg Reps 20 12 Switch Grip Pull-Ups Round 1: 7 Round 2: 4 13 Three-Way Lunge RLeg Reps 5 LLeg Reps 5 14 Sneaky Lunge Rep 20 15 Chair Salutations (sec) Round 1: 30 Round 2: 30 16 Toe-Roll Iso Lunge RLeg Reps 10 LLeg Reps 10 17 Groucho Walk Reps 24 18 Calf Raises Reps 50 Weight 40lbs
  10. Food for today: Breakfast - 1.5 cups of coffee with soy creamer Coconut Macaroon bar Snack - 1 cup grapes Lunch - 2 zucchinis baked 2 cups boiled kale 1/2 cup black beans Snack - 1 cup grapes Snack - 1/4 cup cashews Dinner - large baked sweet potato 1 1/4 cup mixed veggies 1/4 cup daiya cheese Totals: Fat 54g Carbs 201g Protein 54g Calories 1456
  11. Great job! I feel you on the abdomen and glutes issue. I just hit my goal weight and found I have more to go with those problem areas. I think the advice above is correct. That's what I was told as well....keep losing and lift to change shape. Good luck. If you find something magic let me know. Other than that, I suppose we just keep chugging along.
  12. Thanks for the congrats, John V. Glad you made your way back on the wagon.
  13. Food for today: Breakfast - 1 cup coffee with soy creamer Coconut Macaroon bar Snack - Large Banana 1/4 cup cashews (someone brought these in at work. yum.) Snack - 1 cup grapes Lunch - 1 cup black beans 3 oz. carrots Snack - Protein bar Dinner - veggie burger patty small baked potato w/topping of tofutti sour cream and daiya cheese baked zucchini Totals: Fat 54g Carbs 215g Protein 71g Calories 1617 Exercise for today was P90X stretch. It was scheduled to be P90X yoga but I can't tolerate that workout...
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