vegucated

Thanks Rob. So you're saying just working out / weight lifting is enough of a "cardio" workout?

I've heard a lot that doing cardio while weight lifting is like "driving a car with the brakes on". In other words, it's going to be hard to put on lean mass if you're burning all your calories, which makes sense. But is this true? I'm probably ~5lbs overweight right now and don't want to put on anymore, my goals are basically to just build lean muscle and get rid of as much fat as possible. Anyone have any insight into this? Do I still need to eat a lot of food to do this or will I just get fat? Thanks everyone!