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veganwarrior666

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  1. whats your pre and post workout food for muscle building? i usually have tofu and brown rice 3-4 hours before my workout and a cup of coffee (w/o sugar), 1 tbsp of peanut butter and 2 bananas 30mins to 1 hour before my workout. after workout, i'll have 2 more bananas and have a cup or 2 of edamame (cant afford to eat much post-workout because my job only allows me to hit the gym after 9pm). not sure if what im doing is most effective. advice?
  2. hi guys, first time poster. 7 years vegan, 21 years old, 179cm/5"10', 68.5kg/150lbs im not interested in bulking, but very keen on building lean muscles and lose body fat. i've been doing cardio (jogging for 30-40 minutes) and swimming (30x50m over 45minutes) for about 2 years and i've recently started going to the gym constantly the last 2 months. the changes are obvious, in the sense my arms and chest are getting bigger and more firm when flexed. but my goal is to have very defined muscles, how do i achieve this? should i only be focusing on cardio or going to the gym? i sometimes do cardio on the same day of my gym workout. do i really lose lean muscles from doing these cardio exercises? cheers
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