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Fruit Based Athlete

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About Fruit Based Athlete

  • Birthday 08/10/1986

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  1. The nutritional principles I was following was a bunch of vitamin supplements, protein powder, lots of rice etc. I was eating meat, grains and dairy. Typical "healthy" american diet. Ate little fruit and tiny salads. Then ate cooked vegan and felt better, but still lacked in the energy department. Replaced all the starchy foods with fruit and it was like upgrading to jet fuel!
  2. I've been eating 80/10/10 raw vegan for 3 years and have put on more muscle than I ever had before. My powerlifting strength is through the roof for my weight. It not only works well, it works extremely well and I can attest to that plus thousands of others. Don't put something down that you have never tried guys. And when you do try it, do it right and you will see what the world has been talking about. Also Dr. Doug Graham has been training celebrities and olympic level athletes for many, many years. It definitely has it's place in the professional athletic world. Paige, Rawsomehealth said it very well. You are not eating enough calories from fruit which explains the low blood sugar dizziness. Oil is crap. Also don't forget to eat a head of lettuce worth of greens every night, kills salt cravings. Keep up the good work and I'm looking forward to seeing your post single digit body fat results!
  3. Before and after on my new weightlifting routine. Been lifting in the 15-25 rep range for size. It's been getting me bigger so far! Current Before
  4. I've been 80/10/10 raw vegan for 3 years now. I have been weight lifting for many years and used to run a lot. Now I do crossfit and weightlifting. My goals are to get 6% bodyfat and a bigger, round, defined chest primarily. Also put on even more muscle than what I have now. I'm about 175lbs and somewhere around 11% bodyfat. Happy to be in a community of plant based bodybuilders! I recently made a website called http://www.fruitbasedathlete.com to educate the world about plant based diets and fitness!
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