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tombourlet

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  1. I go for 40-40-20 (protein/Carbs/Fat), with 1 to 1.5 grams of protein per pound of bodyweight and 1.5 grams of carbs per pound of bodyweight, then work out fat accordingly, allowing some from saturated fat for hormonal purposes but mainly unsaturated fat.
  2. not going to lie, I would swallow that whole haha, that looks well tasty!!
  3. I try and have a 'pea' based protein shake first thing in the morning, the flavour is a bit different to any other whey you would have had, but you definitely get used to it - I've been using this one recently http://www.sncdirect.com/reflex-nutrition-vegan-protein.html I have it with a banana and some oats and then have it again with same ingredients straight after my workout
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