earthtonina

lose fat, gain muscle. yes, that is right! he wants me to eat at least 1200 calories a day. more than my last trainer who had me around a 1000 per day - total hell.

Hey! I am 119. I started doing a full body strength workout 2-3x a week about 4 weeks ago. along with cardio 3-4x a week. Sent from my iPhone using Tapatalk

hey! I'm new here so forgive me if I am doing this wrong. I started a new program with my trainer. he suggested eating roughly 1200 calories a day - with 50% protein, 40% carbs, 10% fat. I am finding it so hard to come close to this! I am always so carb heavy and normally this is something I wouldn't care about but I thought I'd test out his advice. Anyone have any luck getting 50% of your calories from protein? http://img.tapatalk.com/d/14/03/06/y2umuzu3.jpg Sent from my iPhone using Tapatalk