s0ulshine

So my best bet is just test some out and see what works well with me, personally? Lol

Coffee doesn't have the vitamins that pre works outs contain, that's why I've been considering them. But then again I don't know much of what I'm talkin about lol

Why do you avoid them?

If you caught my previous post you'll know that I'm new to hittin the gym, so I'm just looking for insight & opinions on this prework out drink? Do any of you consume it? Enjoy it? Hate iy? And do you have any recommendations?

I recently started seriously working out at the gym, I'm a 23 yo female about 5'3 & probably about 120 lbs. I'm not trying to get super big, but nice definition showing off my hard work is what I'm aiming for. I've read on many differ sites different amounts of protein I need to be getting each day, mostly reading 1g per pound of body weight. Not sure if that's accurate. I usually end each work out with a protein shake, take a women's vitapak I got from Gnc before work out.. I have read online to take creatine before work out as well.. Should i? As far as eating right, I feel like I've got that part covered. It's just the prewprk out and protein intake I don't know about. I'll lift weights and do about 20 min cardio to en the day at the gym. Any tips or coenra would be greatly appreciated.