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Pusha89

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  1. Thank you !! Of course I add fruit! I eat a lot of fruit, at least 10 pieces a day! I love fruit ! But I will adjust the macronutrient ratio because Im coming from the 801010 and now I will try to have more protein and less carbohidrates. I also eat tons of vegetables and salads! I don't know what COSTCO is/means, but I know where I can find Quinoa, I really love this cereal! =) About tofu.. I really hate it! the texture makes me sick ! hahaha but I will eat more legumes and beans for protein =) Thank you for all the tips!!
  2. That's strange because it's my first post so I don't think you replied to any other post of mine, ahahah! I don't have a typical day, since as I said I was eating 801010 (maybe 10 bananas every meal or 15 oranges?) but I gained so many fat, and I've been in to it in and off for 2 years.. So I just want to have a optimal guide for me! I got so confused with this diet (801010) that I don't know anymore what or how much do I eat. What I can tell you is that I take breakfast at 8am, lunch at 14h or 15h, dinner at 21h (I know it's late for most of the people, but I am Spanish and I have to stay in that schedule because of work etc). So I am thinking maybe I will switch my diet in to something like: Bfast: oatmeal with some fruit + soya milk-coffee Lunch: Big salad with beans or rice Dinner: potatoes with broccoli, or salad, or rice, or steamed vegetables and fruit as snacks. Maybe 1700 cal a day would be enough for me. What do you think? Thank you. I really need some help..
  3. Hello everybody! I´ve been vegan for more than 2 years now, but even that I eat very little fat (I was following 801010 diet lifestyle) I didn´t lost any fat, furthermore I gained! So I thought it´s time to change this lifestyle, dont follow 801010 anymore. I just want to be fit and happy. So that´s why I came to this forum, looking for professional advice. I am a female 162cm tall, 60kg (I guess, I didn´t weighed myself for a long time). I would like to have some menu plan example to lose fat and gain some muscle. I am active, I exercise 3-4 times a week, doing running but also body weight exercises (that´s why I dont understand why I dont lose weight, maybe I was eating too many bananas and dates in 801010.. despites they say you cant gain weight in this lifestyle, I did). Could somebody help me a little bit and guide me? there is so little vegan-fitness good info in the internet that I don´t want to be wrong about what I should eat and specially HOW MUCH (Ive been told so many times it doesnt matter how many calories you eat in 801010.. but I cant believe this anymore). Thank you very much. I want to change my life, NOW!
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