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Bader

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  1. Hi, I'm making the transition to a plant based diet (for health related reasons) and am having trouble finding information on post workout meals to fit my nutritional and physical goals (I am currently cutting some body fat). Though fruit is a large part of my diet, I am not the type of person who can consume unlimited amounts without gaining weight (I have to keep an eye on my sugar intake) So eating a banana/peanut butter smoothie post workout isn't ideal for me. I used to eat a lot of tofu, but experienced hormonal imbalances. I'm also not a huge fan of all the additives in the pre-packaged tofu burgers/'meats'/etc. I have been advised to eat legumes such as lentils, chick peas, and beans, but I've always been under the impression that high carb meals post workout are great for adding mass, but not so good for dropping weight. Trying to research this online is only confusing me more, as I am getting so much conflicting information (eat unlimited fruit, don't eat tofu, vegetables will provide all your aminos) I would really appreciate some advice from real people. Thanks for your help!
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