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trainerbensassi

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  1. Welcome to my new series about the workouts So let's begin : We all love to bitch about our gyms. They don’t have enough benches, the machines are always broken, and so on. It’s only when we’re forced to train at home or in a hotel that we realize what a luxury even the most average commercial fitness center is. If you’re lucky enough to have a membership to a training facility, this chapter is for you. Or, if you’ve put together a well-stocked home gym, this is where you should start as well. While it may not be the fitness paradise you crave, it almost certainly has all the tools you need to build a great body. The workouts that follow will show you how to take advantage of them. We’re assuming your gym has barbells, dumbbells, a powerrack, adjustable benches, cables, Swiss balls, and pullup bars. With that much inventory, you can easily complete the various options of workouts we outline for you. These include three distinct routines for gaining muscle, two for losing fat, and two for body recomposition —workouts that hit the magical combination of both muscle gain and fat loss to reshape your physique with minimal change in body weight. We can’t overstate the awesomeness of German engineering. The land that brought us jet planes, the Mercedes, and Heidi Klum also introduced perhaps the best method of body recomposition known to the fitness industry—that is, a timeless strategy to gain muscle and lose body fat simultaneously. Achtung! HOW IT WORKS Hala Rambie, a scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by raising levels of blood lactate—an energy substrate. More lactate corresponds to greater release of growth hormone, which tells your body to grow muscle and burn flab. The best way to raise lactate quickly is to pair upper- and lower-body exercises, or opposing movements, for reps in the 8–15 range. The sweet spot for sets is three, and rest periods are restricted to 30–60 seconds. This approach has since become known as German Body Comp. DIRECTIONS Alternate sets of “A” and “B” exercises. So you’ll do a set of A, rest, then a set of B, rest again, and so on for all the prescribed sets. The remaining exercises are done as straight sets. To increase the intensity, decrease your rest between sets by 15 seconds every two weeks. Start by resting 60 seconds for the first two weeks. Then in Weeks 3 and 4, rest 45 seconds, and so on. To be continued .... See you soon
  2. Hi, My name is Benjamin SASSI, I currently have about 20 years of experience with bodybuilding, I started out as fat as anyone could be. Over the course of time, and with a lot of hard work, I transformed my body, my mind and my life. May be some of you are already interest in bodybuilding, so I made my FREE e-book to you guys, you can find it outhere : http://www.magnetmuscles.com/ebook/index.html See you guys in another very very helpful articles. Love you-goodbye.
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