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luiggicardenal

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  1. Hi, I've reading the forum for a couple of months and found a couple of usefull suggestions but I'm finding it dificult where to make a start. Is there an Online Basic Nutrition Course that anybody can recommend. I'm based in Spain and I want to learn online. There is a lot of fake and conflictin information and I want to understand the real science of nutrition! Thank you so much I hpe to contribute on my own suggestion in future...!!! Regards!!! Luiggi!!!
  2. Wowwwww!!! this is really great thread!!! I've tryed some of the suggestions but isn't there more science information about this that you can develop an eating program that's suitable to a person individualy because I find there is a lot of conflicting information I'm a little confused on how to builds a vegan plan specificly for me! I'm a Surfer and I want to stay healthy and eat good food. Greettings!!! Thanks for let me be part of this!!! I hope you can give me some advices!!!! Please!!! Luiggi!!!
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