Jump to content

ggopi19

Members
  • Posts

    13
  • Joined

  • Last visited

ggopi19's Achievements

Newbie

Newbie (1/14)

0

Reputation

  1. Woww... Man . really .. really you are having good body structure.. Your necks and chest are looks good... I'm wondering while seeing your workouts.. Nice...
  2. Which food is having more calories.. can give me any list... so that I can follow that..
  3. Thanks for your prompt reply.... Can you tell me in a day how much Calories I have to take. It is better to go gym dailly or 3 to 4 days in a week. which one is better How much do you weigh now? I can't tell you how much to train that's something you need to figure out. I go 5 times or so a week, it works well for me. Currently my weight is 62 kg and the height is 5.8 feet.
  4. Thanks for your prompt reply.... Can you tell me in a day how much Calories I have to take. It is better to go gym dailly or 3 to 4 days in a week. which one is better
  5. Thanks for your prompt reply.... Can you tell me in a day how much Calories I have to take. It is better to go gym dailly or 3 to 4 days in a week. which one is better
  6. Hi Robert.....ya, really I like this forum. And I seen your picture in photos gallary. It's really nice. I don't know how you people are maintaining a perfect body structure.. I'm trying last 3 months, but I can't.... It will take a great deal longer than 3 months. Keep at it. ya.. You are correct... exactly true... “Pain is like a hell, but it is temporally ". I'm not getting any usefull information in my gym. Actually there are more bodybuilders are there... From there side I'm not getting any thing... What are the steps I have to take to increase my muscles...
  7. Hi Robert.....ya, really I like this forum. And I seen your picture in photos gallary. It's really nice. I don't know how you people are maintaining a perfect body structure.. I'm trying last 3 months, but I can't....
  8. Wov Pamela, This is really Wonderfull to see this kind of brave people. Once again don't tell your lazy. Your always in the active state only. Gooo.... go..
  9. Hi, I don't know wheather this question is already asked in this vagan forum or not. If it is I apologies. Ok. My question is most of the peoples are using protine foods like Creatine, Amino Masss, some tablets. Wheather these kind of products will cause a side effect or not. Because I asked most of them (Even they are not Vegan or not) they are not having answer for this. I got some answers like it will affect after age of 30. Can you please suggest me wheather I can try these products or not. Thanks in advance.
  10. Hi Everybody, This is my first bodybuilding forum. I don't know what is mean by vegan?? but I really like this forum updates. Can you please guide me what are all the things we can discuss related to bodybuilding here. And tell me the basic execrise for beginner. Thanks in advance..
×
×
  • Create New...