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thank you steve my back today, no pump http://www.exciplex.de/exciplex/pics/ich/ruecken_2007-12-16.jpg
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thank you a lot! i'm doing a lot of handstand (triceps), newly crossfit and weight training as always - with bench pressing, pull ups, squats, lunges - just look into my training log.
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thank you everyone what request do you mean?
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ingredients: app. 300 g quinoa 2 - 3 onions 2 - 3 carrots 1 - 2 red bell peppers 1 - 2 yellow bell peppers 1 can of coconut milk palm fat 1 clove of garlic 2 tablespoons of maple syrup 3 tablespoons of sesame piece of ginger chili mild curry curcuma salt pepper cook the quinoa separately with the double amount of water (15 min.). then let it expand further 10 minutes. slice one onion, one carrot, ginger (very little) and garlic (or press garlic). heat another pot and give some palm fat in it. when it's hot, give the sliced veggies into it. then cut the further veggies, slice the carrots into discs. don't cut the onion(s) as little as the previous one. then deglaze the frying bulk with the whole can of coconut milk. give the sesane and the further cutted veggies in it plus some salt. simmer it for some minutes, then add the maple syrup, 1 tablespoon curcuma, 1 - 2 tablespoons mild curry, a little hot chili and pepper and stir up. possibly mix with the quinoa in the pot or put together primal on the plate. enjoy your meal!
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i bought a kombucha some weeks ago and a few days ago, i reaped the first time. it tastes so great, i love it! i think i will buy some new pot for making more!
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Brahmanya Devi Martinek
brahmanya devi replied to brahmanya devi's topic in Online Training Journals & Blogs
two weeks ago, i started with savate (boxe francaise savate - french kickboxing) training twice a week and freefight training additional once a week. i got so much stiffness in my lats from boxing! ARGH! but training is great and so much fun! we often play soccer with a soft ball for warming up, i love it, too. i also made good progresses at pull ups and bench pressing. last week, i died at repetition number 8 at bench pressing with 35 kg - yesterday i did 20 reps (20 kg), 12 (30 kg) and then 3 x 12 with 35 kg tomorrow is pull up day it's not anymore that hard to do 3 reps, even with holding a little longer up. -
Pamela's before and afters :)
brahmanya devi replied to pamela's topic in Before/After Photos & Progress Photos & Videos
so cool -
Brahmanya Devi Martinek
brahmanya devi replied to brahmanya devi's topic in Online Training Journals & Blogs
training monday: running: extensive (slowly) 5 + 1 km 41 Min. + 19 Min. Crosstrainer 20 Min. sun salutations Lat pull down tight 10 x 35 kg pull ups (with light assistance) 7 bench press 20 (20 kg), 12 (30 kg) jump squats 5 sidesplit machine 150° 30 Min. stretching/gymnastics abdomen-legs-butt (don't know how to translate) 60 Min. Savate 90 Min. ____________________ training tuesday: 50 minutes yoga asanas biking 39 min. (11,1 km) stretching/gymnastics 10 min. ____________________________ training today: 15 Min. Crosstrainer 60 Min. yoga asanas biking: 21,5 km (62 Min.) 9,2 km (29 Min.) 7,9 km (22 Min.) 5 Min. rope skipping 90 Min. freefight (boxing) lunge walking 3 x 30 upright rowing with barbell 3 x 10 (20 kg) bench press 20 (20 kg), 3 x 10 (30 kg) -
i think you're detoxing.
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Protein Intake and good Diet for cutting bodyfat
brahmanya devi replied to jan's topic in Health & Nutrition Programs
don't you understand? the WHO does not know anything about RAW protein... the recommended account of 0.8 protein is for heated protein, which means only about 20 % of that amount! over 80 % are simply ashes... with your 72 g of heated protein you only get about 14 g -
Protein Intake and good Diet for cutting bodyfat
brahmanya devi replied to jan's topic in Health & Nutrition Programs
just eat raw over 80 % of nutrients are destroyed anyway by heating over 42°C. as a raw vegan, you only need approximately 30 g protein per day. you also won't need soy nor other powders -
which fruit contains all essential amino acids?
brahmanya devi replied to Hero's topic in Health & Nutrition Programs
well, some will get fat when they eat fat, others won't even if they eat more fat. there are different body types. the required amount of fat is dependent on the individual body type. i think Bigbwii doesn't need much fat because he is really strong only with fruits. -
Brahmanya Devi Martinek
brahmanya devi replied to brahmanya devi's topic in Online Training Journals & Blogs
5 min. walking on machine sun salutations stretching, gymnastics upright row with barbell 3 x 10 (20 kg) bench press 12 (30 kg), 8 (35 kg), 12 (30 kg), 10 (30 kg), 8 (30 kg) pull overs 3 x 12 (15 kg) lateral dumbbell raise 3 x 10 (5 kg) front raise 3 x 10 (5 kg) shoulder press with dumbbells 12, 8, 6 (9 kg) calf lifting 3 x 12 (50 kg) butterfly 12, 10, 8 (20 kg) cable push downs 3 x 12 (25 kg) pull ups 2 x 2 L-sit 2 x 10 planks 2 x 1 Min. crunches 1 x 50, 1 x 50 reverse -
Brahmanya Devi Martinek
brahmanya devi replied to brahmanya devi's topic in Online Training Journals & Blogs
training today: warm-up: 10 min. running on machine and sun salutations lunge walking 2 x 30 lat pulldown 10 (40 kg), 8 (50 kg) rowing machine 10 (50 kg), 8 (60 kg) squats reverse hanging 3 x 7 calf lifting 12 (40 kg), 2 x 12 (50 kg) barbell bent over row 3 x 12 (25 kg) squats 1 x 20 deadlifts 3 x 12 (35 kg) lunges 3 x 16 (KH 7 kg) front squats 3 x 10 (20 kg) dumbbell bent over row 3 x 10 (15 kg) scott-curls with dumbbell 3 x 12 (7 kg) pull ups 2 x 2 L-sit 3 x 10 carrying weights around 1000 kg stretching, sun salutations later 8 km biking in 20 min. -
Brahmanya Devi Martinek
brahmanya devi replied to brahmanya devi's topic in Online Training Journals & Blogs
thank you flanders