kylie

if i told you i loved you would it mean anything would you think me crazy that i think of you every day all i want is to hold you and tell you what i really want to say if i was drowning would you help me if i showed weakness would you think less of me i'm sorry if i hurt you truth is there's no one but you all my life i have dreamed of you obsessed maybe but i'll make it up to you i will never hurt you if i ever get the chance i will live my life to make you happy and never grow tired of it i couldn't stop loving you if i tried you are the only one for me look past the foolish words that i used too quickly i know you know me better than that even if my world crumbles its bearable if i know you're there please stay forgive me Rachel, I love you

thanks so much for making my day. i was thinking i should have kept it to myself, after a certain point its just another day. anyways, i hear you and you're right, it ain't so bad, just seems like it sometimes. i've just not been myself lately. i needed a wake up call and i got it today, like a slap in the face. i'm getting too old for this, i don't have time to mess around, i want to get serious. no more games, for real now. its on, i'm a fighter and i don't back down. I know it sounds gay, but I love you.

today i'm 31. i still can't believe it. i always imagined i would feel old by the time i was 30 but i don't feel old at all. as a matter of fact i feel like my life is finally just starting. this is going to be a good year for me, i know it... and it means a lot to me. oh yeah, i almost forgot...merry christmas!

Do you know of this treasure I hold This secret kept is within For all to know And if you never see Still it will always be A gift; wrapped and waiting An offering born of love, The gentleness of a dove When you decide my love is true Give your heart to me And it will be known to you That our secret secure Will forever endure In precious immortality

why is it that some like to criticize so readily...its those same people that kick a person when they're down.

i downloaded all of them but i only got to listen to the first 4...my computer keeps jamming me up. i had to restart it several times, i guess your music is too much for it...

high fat cals. i would watch it if i were you. it can get quite old after a while, counting cals. sometimes i just want to say forget it, i don't need this, it's tired already. at 160 i would focus on getting more protein and complex carbs, if your goal is to build mass. 20 more lbs and you'll have all the ladies

hey, there's no stupid questions buddeeee...if you're jus startin out, you may want to start easy so as not to overdo it and get all frustrated and quit. if you wanna lift on the same day you certainly can, just depends on where you're at. you might want to set yourself some easy goals and make those first, like say, for instance, run 1 mile every day. then if you still have some ambition after that, have a shake and do some lifting. when you get a little more confident with it all, you may wanna do your lifting first, but for right now i would say do the cardio, trim down to where you want to be and then start clean bulking. oh, you may want to start out with some body weight exercises first: push-ups, crunches, chin-ups, dips etc. good luck B.

you are one multi talented man richard...you got me groovin and head bangin.. righteous riffs bro

i gotta admit that was funny, but personally i highly respect president Bush.

"Try green smoothies This will give you LOTS of minerals and feed your cells; it's a good way to "get your daily greens" without suffering!" this is a great suggestion Raven " title="Applause" /> ...nice recipes you got. i'm gonna try me the pear kale mint smoothie... i love to do this with red cabbage and grapefruit - with this one tho you will need more liquid like o.j. or grapefruit juice. also what i do is save up my broccoli stems - you know, the organic ones for some reason they leave the stem on them, also kale stems and make green smoothies out of em. so next time you fix up some veg, don't throw the scraps away, you gotta save that stuff. if you don't like smoothies at least you can make a good veg stock out of them. at the last job i worked at we saved all the veg scraps and herb stems and stuff and cooked up a big batch of vegetable stock in the steam kettle, we used everything but peelings cuz those leave a bitter flavor. you may have to chop up the broccoli stems first depending on your blender or food processor - they can be pretty tough. this is a fast and convenient way to get your greens. i just make up a pitcher and keep it in the fridge. very useful info Raven, thank you. these drinks have very few calories and are nutrient dense also being raw you've got the enzymes intact and you have no nutrient loss due to the cooking process. this advice will go a long way in helping you get where you want to be brandon.

my way of being happy for now is to try and lighten up, to just do and not think, to be me for me alone and if you like it great, if not you won't find me pondering it. i don't mean that in a selfish way, i don't consider myself selfish at all, well in most ways anyhow. i don't think happiness is necessary but it is a choice. it also helps out quite a bit to be secure in your future.

very nice.

yes, that is the cunning plan behind my lifting - so very cunning that it was unknown even to myself! do you think that the lots of warming up helps with strength? this is yesterdays deadlifting: 8x60 5x90 4x120 3x145 2x5x167.5kg (370lbs for you lot over the pond!) the 5's were close to max effort - could have gotten 6 maybe. jonathan apparently so...not to shabby