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pumpingstudio

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  1. Hello Friends! I am Adnan, i am 42 years old and recently started workout. I want to ask a question about vegan diet. I m planning to exclude meat from my diet, but i will consume egg whites and dairy products. As you know, beans are good source of protein, but it does not contains all amino acids to make a complete protein, i want to know that can we combine 2 different types of beans together to make complete protein in lunch and dinner meals, like black beans+red beans etc etc. I hope you will help me regarding this matter. Thanks
  2. Hi Friends! I am just trying to get in vegan bodybuilding. I am looking for a recipe for dinner that can give about 25 gm of protein and also for before bed time snack. Can anyone help me regarding this matter? Thanks
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